Contact Us

Let’s talk

We would love to hear from you if you would like to enquire about our upcoming wellness retreat. Feel free to call us directly or submit an enquiry and a member of our clinical triage team will get back to you promptly to talk through any questions and discuss next steps.

Call us for advice:

Our locations

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Eaton Gate

2 Eaton Gate
London
SW1W 9BJ

Harley Street

Harley Street

100 Harley Street
London
W1G 7JA

45PontStreet

Pont Street

45 Pont Street
London
SW1X 0AD

Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.