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National Bullying Week

How the pattern of bullying can keep recurring, long after we’re all grown up Since it’s National Bullying Week, we wanted to devote some time to discussing this very important topic. While we will be...

Stress awareness day

Understanding and applying stress management techniques: the remarkable connection between mind and body Stress management is a hard task in today’s busy world, but the best starting point is to listen to your body as...

Cognitive Behaviour Therapy (CBT)

Empowering yourself through Cognitive Behaviour Therapy (CBT) CBT is perhaps one of the most widely used and versatile therapies that we use every day to empower individuals who may be struggling with a wide range...

Mental Health in the workplace

Exploring mental health in the workplace While there are some progressive organisations that factor the mental wellbeing of their employees into their long-term plans, many organisations are yet to take an active stance in this...

Baby loss awareness week

Raising awareness for Baby Loss Awareness Week This week is Baby Loss Awareness Week, which takes place from 9 – 15 October every year. While there are no words to express the impact of a...

Managing Obsessive Compulsive Disorder (OCD)

Overcoming the grip of Obsessive Compulsive Disorder (OCD) In 1997, Hollywood released the box-office smash hit As Good As it Gets, a romantic comedy starring Jack Nicholson and Helen Hunt. Aside from winning Academy Awards,...

Imposter syndrome – why successful people feel like frauds?

Imposter Syndrome – why do highly successful people feel like frauds? Working for a top tier investment bank, a big four management consultancy or a global tech giant is seen by many as being a dream...

Why therapies fail

Is it possible that therapy won’t work for me? Perhaps you’ve seen a therapist in the past, or maybe tried working with a life coach or a consultant who is trained in a particular healing...

Exploring Suicide on World Suicide Day

Raising awareness for World Suicide Prevention Day 2018 There are certain topics that usually don’t get much air-time in everyday small talk and conversations. Suicide is one of them. However, as society evolves to be...

Understanding addiction and therapies that can help

Addiction and the therapies that can help As a follow on from last month’s article Is it possible to be addicted to happiness?, we wanted to take you through a series of therapies that can be...