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How to know if therapy is working

You’ve been having therapy for a while now. You like your therapist and things are beginning to feel a little lighter… But how do you know if your therapy is actually working?You’ve been having therapy...

Do I have an unhealthy relationship with food?

Nutrition guidelines are commonly boiled down to advice on what we should or shouldn’t be eating. However, over the years, through a mélange of evidence-based science and clinical experience, I’ve come to understand that the...

Is there something wrong with me?

Do you ever get the feeling that there’s something wrong with you?  Perhaps everyone thinks you’ve “got it all together”, maybe you’re even very successful, with plenty of friends and a loving partner to boot…...

Why am I so critical of my partner?

Why do they always get everything wrong? They just don’t seem to get it… Whether it’s making a mess of your morning cuppa or the way they fumble their way through changing the lightbulb, whatever...

What are the psychological effects of watching the news?

As we watch the devastating effects of the war in Ukraine play out, have you found yourself increasingly glued to the news, unable to focus on much else? You wouldn’t be alone… Watching the horrors...

How to stop worrying about something – real life therapy techniques to stop excessive worrying

We all worry from time-to-time. Worries and anxieties – here and there – are a natural part of life. But when these worries become obsessive or begin interfering with our everyday life, they can end...

Thinking traps: how to let go of negative thoughts 

Thinking traps are patterns of thought – usually with a negative swing – which prevent us from seeing things as they really are. Otherwise known as cognitive distortions, thinking traps are often deeply ingrained in...

Feeling alone in a relationship – what steps can I take?

When we think of loneliness we may conjure up images of an elderly person living alone. But the truth is loneliness is a state of being – and it can happen to anyone. We will...

Lack of emotional connection in a relationship – what are the signs?

Do you and your partner feel like ships in the night? Do you “function” well together but always get the sense that there’s something missing? Your relationship may be lacking in emotional intimacy. But that...

How to be kind to yourself and why it’s important

And if I asked you to name all the things you love… how long would it take for you to name yourself? We talk a lot about kindness as a value. It’s a quality we...