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Overcoming trauma

Re-establishing the routine of daily life, after trauma If you’ve been following the news lately, you’ll know that a group of teenage boys and their coach have been trapped in a partially flooded cave system...

How to overcome the holiday blues this summer

Beat those post holiday blues Returning back to your daily life after time away on holiday can sometimes feel like a bit of a drag. Though you’ve only been back at work for two or...

Resolving PTSD with CBT and Schema

Resolving Post Traumatic Stress Disorder (PTSD) Exploring therapies that can help, like CBT, Schema and Dialectical-behaviour Therapy Examining the statistics around PTSD shows just how important an issue it is in our society today. It...

The importance of exercise on mental health

Get your mind and body in shape for the ultimate wellbeing How exercise impacts your mental health, and vice versa Since it’s Men’s Health Week from 11-17 June, we wanted to explore the topic of...

How couples can keep wedding stress in check

Experiencing cold feet on the way to wedded bliss? Here are our top tips to tackle your big wedding day While officially celebrating love for a partner happens on a single day in a couple’s...

Parenting and your child’s mental health

Understanding how best to help your child’s mental wellbeing

Benefitting from the global empathy movement

At The Chelsea Psychology clinic, we have a team of experts who can help you create a culture of empathy in your workplace or family.

Medication or talking therapy – what’s right for me?

Medication or talking therapy – what’s right for me? Exploring the pros and cons of each Every few months, when a new study comes out, the tide turns as to which is better – medication or...

The Stress Curve

What does your stress curve look like? Stress is looking to become the largest illness in the workplace, it’s important to keep a check of stress levels for your over health, both mental and physical....

Mood Food

Food and mood. Joined at the hip. We may think we just eat to satisfy our hunger and appetite but so much of our consumption both influences and is influenced by mood and mental attitude....