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Exploring the psychology behind eating disorders, and how to treat them

How eating disorders take a toll on both psychological and physical health There is perhaps no greater relationship for any one of us, than the one we have with food. Since we were tiny babies,...

Using CAT to understand yourself and your relationships

Feel something’s not quite right, but can’t put your finger on it? While many clients reach out to us during the height of stressful times, or because they feel their lives are falling apart, it’s...

Our top tips on how to choose the right partner

How to know if you’ve finally met Mr or Mrs Right If you’re not coupled up at the moment, the chances are, you might be hoping your path crosses that special someone – and that...

Helping parents navigate childhood anxiety

Childhood anxiety – the signs to look out for Though many of us may have forgotten by now, childhood is an extraordinary time of coming to grips with a flood of new things. As our psyche...

Being mindful when it matters most with MBCT

Delving into how your mind functions with MBCT Mindfulness is a bit of a buzzword these days and mindfulness retreats and workshops are very on-trend at the moment for corporate away-days and team bonding sessions....

Could you benefit from a relationship health check?

Reignite your love life, with a relationship health check After all the excitement of Christmas winds down, problems in relationships tend to surface. This might be because couples find themselves in each other’s pockets, as...

Hello 2019, goodbye self defeating patterns

Reverse the January blues – it’s time to reinvent yourself It’s no wonder January is often perceived as being the gloomiest month of the year. After the excesses and indulgence of Christmas, many of us...

Do New Year’s resolutions really work?

Experience the feel-good factor of creating achievable goals We’ve all done it – we’ve all set an outlandish New Year’s resolution that we could only keep for a few days, weeks or even a few months,...

Making real-life changes with ACT

ACT in a brand new light Acceptance and Commitment Therapy (ACT) is a branch of mindfulness based therapies, that helps people come to a state of true acceptance about the many difficulties of life. In...

Weighing up the psychological toll of the ‘Christmas fantasy’

Let’s get real about the Christmas fantasy We all know how it feels to escape into a fantasy in our minds every now and then, don’t we? And while it’s often enjoyable to find motivation...