Call us for advice 020 3709 3805
or Contact us

Blog

Finding freedom from a critical inner voice

Finding freedom from your ‘critical inner voice’ It doesn’t have to take years of therapy to identify one’s own critical inner voice. You can observe it yourself during the coming weeks as an experiment, if...

Starting the new school year with positivity

Start the new school year with flying colours When this time of year comes around, many of us will reminisce over the delight of receiving a fresh box of pencils, or blank notebooks. While the...

What is DBT and when is it appropriate?

Exploring the transformative benefits of DBT When it comes to naming famous psychologists, most people would be sure to mention Freud or Jung. In today’s article, we wanted to add another to your list –...

Guidance for concerned family members

Helping a family member or friend who is going through tough times Here at the clinic, we receive many enquiries about our services from people who are concerned about a family member, partner or friend....

Are we addicted to happy?

Is it possible to be addicted to happiness? While it was Oscar Wilde who once famously said “everything in moderation, including moderation”, we wanted to explore the topic of addiction and whether there really is...

Understanding and breaking out of the self-harm cycle

Breaking out of the self-harm cycle From our experience with self-harm over many years, we understand it as being a coping strategy that develops when people experience difficulties in managing their emotions. People who self-harm...

Overcoming trauma

Re-establishing the routine of daily life, after trauma If you’ve been following the news lately, you’ll know that a group of teenage boys and their coach have been trapped in a partially flooded cave system...

How to overcome the holiday blues this summer

Beat those post holiday blues Returning back to your daily life after time away on holiday can sometimes feel like a bit of a drag. Though you’ve only been back at work for two or...

Resolving PTSD with CBT and Schema

Resolving Post Traumatic Stress Disorder (PTSD) Exploring therapies that can help, like CBT, Schema and Dialectical-behaviour Therapy Examining the statistics around PTSD shows just how important an issue it is in our society today. It...

The importance of exercise on mental health

Get your mind and body in shape for the ultimate wellbeing How exercise impacts your mental health, and vice versa Since it’s Men’s Health Week from 11-17 June, we wanted to explore the topic of...