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What Major Life Transitions Do to a Relationship
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THERAPY
A new baby. A late diagnosis. A loss. These are the moments that reshape a…
STRESS
Prolonged stress doesn't just affect your mood, it physically changes the brain. Dr Tom Pennybacker…
STRESS
As a clinic based in the heart of London, we see regularly how disconnected from…
STRESS
Chronic stress is one of the most common and least recognised causes of relationship difficulty,…
WELLBEING
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic We live in…
STRESS
When most people think of stress, they picture the extreme: looming deadlines, heated arguments, moments…
ANXIETY
Anxiety isn’t always obvious When people talk about anxiety, they often mean something very specific:…
WELLBEING
Advice about emotional regulation is often delivered as if the nervous system were a simple…
WELLBEING
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic From the outside,…
KIDS & YOUNG PEOPLE
Introduction If you’ve ever witnessed a child screaming, crying, or collapsing in frustration, you know…
KIDS & YOUNG PEOPLE
Friendships have always shaped childhood. They influence confidence, identity, academic motivation, and emotional wellbeing. What…
WELLBEING
We often think of identity as something deeply personal — who we are as individuals.…
Recent Posts
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What Sustained Pressure Does to the Brain
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Why nature helps with stress and what’s happening in your brain when it does
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When stress is affecting your relationship
Addiction
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How to stop online shopping: emotional spending and how to overcome it
ADHD
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Understanding the 7 Types of ADHD in Adults
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Does ADHD Get Worse with Age?
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Is Autism a Form of ADHD?
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High-Functioning Autism and ADHD – The Signs and What it Means
Anger
Anxiety
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Anxiety doesn’t always look like anxiety
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Anxiety attack vs panic attack – what’s the difference?
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Uneasy Feeling in Body – Learn and Overcome Physical Anxiety Symptoms
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How does therapy help anxiety?
Bipolar
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What You May Not Know About Bipolar Disorder
BPD
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Why can’t I control my emotions?
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I have BPD: what should I do?
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Borderline Personality Disorder: A Misunderstood Phenomenon
Depression
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I cry everyday – what is wrong with me?
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Why can’t I control my emotions?
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SMART goals – how to measure progress towards goals
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Why Can’t I Cry Anymore?
Eating disorders
7 mins
Do I have an unhealthy relationship with food?
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Mood Food
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Recognising Binge Eating and Recovery
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The psychology of comfort eating
EMDR
Health & Fitness
Kids & young people
3 mins
How parental stress shapes child development
3 mins
Online and offline friendships: the new age of managing friendship dynamics at school and home
5 mins
Understanding meltdows in children
6 mins
Everything you need to know about ADHD medication for children
Lifestyle
5 mins
How to stop online shopping: emotional spending and how to overcome it
3 mins
Bullying in the Workplace – Why and How Does It Happen?
6 mins
Get Talking – Mental Health Awareness week 2016
Mindfulness
4 mins
What are the psychological benefits of spending time in nature?
6 mins
Get Talking – Mental Health Awareness week 2016
Phobias
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Why Do I Feel Like Something Bad is Going to Happen?
Psychiatry
5 mins
What Happens in Psychiatry Sessions?
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Do I Need a Psychiatrist for ADHD?
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What Do Psychiatrists Do
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When Should My Child See a Psychiatrist?
Relationships
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Hyper independence in a relationship – is it a trauma response?
7 mins
Am I in an unhealthy relationship and how to fix it
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Relationship breakdown: understanding the signs and stages
5 mins
Why am I attracted to toxic relationships?
Self-harm
Stress
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Burnout and your brain: What sciences says about workplace stress
4 mins
How everyday stress shapes the brain
3 mins
Why nature helps with stress and what’s happening in your brain when it does
6 mins
What Sustained Pressure Does to the Brain
Therapy
6 mins
When Should I See a Psychologist?
5 mins
Should I See a Psychologist or a Psychiatrist?
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When Should My Child See a Psychologist?
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When OCD Doesn’t Look Like OCD: The Hidden Subtypes
Trauma
6 mins
What is EMDR Therapy?
7 mins
How Does EMDR Therapy Work?
6 mins
Is EMDR an Effective Treatment for Anxiety?
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Why is EMDR Therapy So Controversial?
Wellbeing
7 mins
Signs of depression in men
7 mins
Traumatic childhood: understanding its impact on adults
6 mins
Coping with grief
4 mins
How the power of social identity shapes our mental health
Work
5 mins
Feeling like a fraud at work: overcoming imposter syndrome
3 mins
Bullying in the Workplace – Why and How Does It Happen?