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Executive Coaching vs Therapy: An Honest Clinical Comparison
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THERAPY
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic Most high-achieving men…
THERAPY
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic You are not…
THERAPY
A new baby. A late diagnosis. A loss. These are the moments that reshape a…
STRESS
Prolonged stress doesn't just affect your mood, it physically changes the brain. Dr Tom Pennybacker…
STRESS
As a clinic based in the heart of London, we see regularly how disconnected from…
STRESS
Chronic stress is one of the most common and least recognised causes of relationship difficulty,…
WELLBEING
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic We live in…
STRESS
When most people think of stress, they picture the extreme: looming deadlines, heated arguments, moments…
ANXIETY
Anxiety isn’t always obvious When people talk about anxiety, they often mean something very specific:…
WELLBEING
Advice about emotional regulation is often delivered as if the nervous system were a simple…
WELLBEING
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic From the outside,…
KIDS & YOUNG PEOPLE
Introduction If you’ve ever witnessed a child screaming, crying, or collapsing in frustration, you know…
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Addiction
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ADHD
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Treating ADHD without medication – what is ADHD coaching?
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Does ADHD Make You Tired? Understanding ADHD, Fatigue, and Caffeine
Anger
Anxiety
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Anxiety doesn’t always look like anxiety
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Anxiety attack vs panic attack – what’s the difference?
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Bipolar
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What You May Not Know About Bipolar Disorder
BPD
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Why can’t I control my emotions?
6 mins
I have BPD: what should I do?
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Borderline Personality Disorder: A Misunderstood Phenomenon
Depression
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SMART goals – how to measure progress towards goals
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Why Can’t I Cry Anymore?
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How to express your feelings in words – a guide
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Understanding the signs of depression in men
Eating disorders
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Do I have an unhealthy relationship with food?
3 mins
Recognising Binge Eating and Recovery
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The psychology of comfort eating
EMDR
Health & Fitness
Kids & young people
6 mins
Everything you need to know about ADHD medication for children
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What is educational psychology & why are their assessments important?
3 mins
How parental stress shapes child development
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Online and offline friendships: the new age of managing friendship dynamics at school and home
Lifestyle
5 mins
How to stop online shopping: emotional spending and how to overcome it
3 mins
Bullying in the Workplace – Why and How Does It Happen?
6 mins
Get Talking – Mental Health Awareness week 2016
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Get Talking – Mental Health Awareness week 2016
Phobias
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Why Do I Feel Like Something Bad is Going to Happen?
Psychiatry
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How Do I Know if Psychiatry is Working for Me?
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What Happens in Psychiatry Sessions?
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Relationships
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Why am I attracted to toxic relationships?
5 mins
How to stop obsessing over someone (and where this stems from)
4 mins
Hyper independence in a relationship – is it a trauma response?
7 mins
Am I in an unhealthy relationship and how to fix it
Self-harm
Stress
6 mins
What Sustained Pressure Does to the Brain
7 mins
When stress is affecting your relationship
4 mins
Burnout and your brain: What sciences says about workplace stress
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How everyday stress shapes the brain
Therapy
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Why High-Achieving Men Delay Therapy and What Finally Changes
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Do I need therapy
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Executive Coaching vs Therapy: An Honest Clinical Comparison
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CBT for depression – how does it work?
Trauma
8 mins
Is EMDR an Effective Treatment for PTSD?
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What Are the Eight Phases of EMDR Therapy?
6 mins
What Are the Dangers of EMDR Therapy?
6 mins
Can Children Have EMDR Therapy?
Wellbeing
5 mins
How to be mentally healthy and happy – good mental health habits
17 mins
12 reasons why mental health quick fixes don’t work
4 mins
Self-care tips from psychologists
4 mins
How to practice self-compassion
Work
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Feeling like a fraud at work: overcoming imposter syndrome
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Bullying in the Workplace – Why and How Does It Happen?