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Blogs
Anxiety
5 mins
Anxiety doesn’t always look like anxiety
8 mins
Anxiety attack vs panic attack – what’s the difference?
7 mins
Uneasy Feeling in Body – Learn and Overcome Physical Anxiety Symptoms
4 mins
Why can’t I control my emotions?
5 mins
How does therapy help anxiety?
8 mins
Why Do People Walk All Over Me?
7 mins
Why does one person cause me anxiety?
8 mins
Can Your Mind Create Symptoms? The Physical Effects of Worrying
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ANXIETY
Dr Elena Touroni
•
Jan 28, 2026
Anxiety doesn’t always look like anxiety
Anxiety isn’t always obvious When people talk about anxiety, they often mean something very specific:…
ANXIETY
Dr Elena Touroni
•
Aug 05, 2024
Anxiety attack vs panic attack – what’s the difference?
Understanding the difference between an anxiety attack vs panic attack can be life-changing. If you’ve…
ANXIETY
Dr Elena Touroni
•
Apr 29, 2024
Uneasy Feeling in Body – Learn and Overcome Physical Anxiety Symptoms
Experiencing an uneasy feeling in your body can be unsettling, especially when it seems there’s…
ANXIETY
Dr Elena Touroni
•
Jun 08, 2023
Why can’t I control my emotions?
Whether it’s losing your temper at the drop of a hat, unrelenting anxiety that follows…
ANXIETY
Dr Elena Touroni
•
Mar 02, 2023
How does therapy help anxiety?
So, perhaps you’ve ended up here because you’re interested in therapy but you’re wondering, how…
ANXIETY
Dr Elena Touroni
•
Aug 14, 2022
Why Do People Walk All Over Me?
No one enjoys being walked all over… The feeling of powerlessness it leaves you with…
ANXIETY
Dr Elena Touroni
•
Apr 26, 2021
Why does one person cause me anxiety?
Have you noticed a pattern? Perhaps you feel fine but then as soon as you…
ANXIETY
Dr Elena Touroni
•
Jan 08, 2021
Can Your Mind Create Symptoms? The Physical Effects of Worrying
Do you spend your evenings frantically consulting Dr Google? Tuning into any (and every) body…
ANXIETY
Dr Elena Touroni
•
Feb 28, 2020
Why do I have intrusive thoughts? And how to manage them
Have you ever been stood waiting patiently for your train and out of nowhere you…
ANXIETY
Dr Elena Touroni
•
Jul 05, 2019
Why Do I Feel Like Something Bad is Going to Happen?
He’s 20 mins late. Something must have happened to him. Why’s there so much turbulence?…
ANXIETY
Dr Elena Touroni
•
Feb 04, 2019
Helping parents navigate childhood anxiety
Childhood anxiety – the signs to look out for Though many of us may have forgotten…
ANXIETY
Dr Elena Touroni
•
Oct 08, 2018
Managing Obsessive Compulsive Disorder (OCD)
Overcoming the grip of Obsessive Compulsive Disorder (OCD) In 1997, Hollywood released the box-office smash…
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