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Contact us
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resources
Blogs
Anxiety
8 mins
Can Your Mind Create Symptoms? The Physical Effects of Worrying
6 mins
Why do I have intrusive thoughts? And how to manage them
9 mins
Why Do I Feel Like Something Bad is Going to Happen?
5 mins
Helping parents navigate childhood anxiety
5 mins
Managing Obsessive Compulsive Disorder (OCD)
3 mins
Are You Letting a Phobia Hold You Back?
3 mins
Anxiety: The Hidden Epidemic
3 mins
Why OCD Should Be Taken More Seriously
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ANXIETY
Dr Elena Touroni
•
Oct 08, 2018
Managing Obsessive Compulsive Disorder (OCD)
Overcoming the grip of Obsessive Compulsive Disorder (OCD) In 1997, Hollywood released the box-office smash…
ANXIETY
Dr Elena Touroni
•
Mar 09, 2018
Are You Letting a Phobia Hold You Back?
We all have our likes and dislikes and even things that scare us. What makes…
ANXIETY
Dr Elena Touroni
•
Mar 08, 2018
Anxiety: The Hidden Epidemic
Everyone gets nervous or anxious sometimes. In fact, that anxious feeling is probably an important…
ANXIETY
Dr Elena Touroni
•
Dec 27, 2017
Why OCD Should Be Taken More Seriously
Obsessive Compulsive Disorder (OCD) sometimes seems to have become little more than a funny punchline.…
ANXIETY
Dr Elena Touroni
•
Aug 15, 2016
Don’t Panic! Top tips for managing panic attacks Â
Have you ever had a sudden thought that you’ve lost your wallet and had a…
ANXIETY
Dr Elena Touroni
•
Jul 13, 2016
Is social anxiety on the rise?
One in four people in the UK will experience a mental health problem in any…
ANXIETY
Dr Elena Touroni
•
Jun 30, 2016
Everything you wanted to know about Anxiety but were too afraid to ask
Anxiety – a little bit can motivate our behaviour in a positive direction, a lot…
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