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Depression
6 mins
Understanding the signs of depression in men
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How to express your feelings in words – a guide
12 mins
Why Can’t I Cry Anymore?
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SMART goals – how to measure progress towards goals
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Why can’t I control my emotions?
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I cry everyday – what is wrong with me?
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How to use real life therapy techniques to stop excessive worrying
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DEPRESSION
Dr Elena Touroni
•
Aug 23, 2024
Understanding the signs of depression in men
Depression can be an incredibly isolating experience, and for men, it often comes with its…
DEPRESSION
Dr Elena Touroni
•
Feb 08, 2024
How to express your feelings in words – a guide
We’ve all been there – moments when words fail to fully capture what we’re feeling,…
DEPRESSION
Dr Elena Touroni
•
Oct 09, 2023
Why Can’t I Cry Anymore?
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic Have you ever…
DEPRESSION
Dr Elena Touroni
•
Jul 27, 2023
SMART goals – how to measure progress towards goals
Ready to level up your life and achieve greatness? It’s time to get savvy with…
ANXIETY
Dr Elena Touroni
•
Jun 08, 2023
Why can’t I control my emotions?
Whether it’s losing your temper at the drop of a hat, unrelenting anxiety that follows…
DEPRESSION
Dr Elena Touroni
•
Mar 30, 2023
I cry everyday – what is wrong with me?
It’s important to start off by saying, crying is a perfectly normal, and healthy way…
DEPRESSION
Dr Elena Touroni
•
Mar 03, 2022
How to use real life therapy techniques to stop excessive worrying
We all worry from time-to-time. Worries and anxieties – here and there – are a…
DEPRESSION
Dr Elena Touroni
•
Mar 01, 2022
Thinking traps: how to let go of negative thoughts
Thinking traps are patterns of thought – usually with a negative swing – which prevent…
DEPRESSION
Dr Elena Touroni
•
Jan 06, 2023
How to Be Kind to Yourself & Why It’s Important
And if I asked you to name all the things you love… how long would…
DEPRESSION
Dr Elena Touroni
•
Sep 05, 2021
How to overcome anger problems: its role in psychology and its causes
Out of all our emotions, anger tends to be the one we’re least comfortable with…
DEPRESSION
Dr Elena Touroni
•
Mar 11, 2021
Causes of student stress: looking after mental health while studying
Amidst all the fun and freedom, university can be a stressful time. Exam stress, financial…
DEPRESSION
Dr Elena Touroni
•
Dec 14, 2020
Why do I feel like a failure? How to let go of self-limiting beliefs
Maybe you’ve watched all your friends rise up the ranks in their career but you’re…
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