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6 mins

Understanding the signs of depression in men
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8 mins

How to express your feelings in words – a guide
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12 mins

Why Can’t I Cry Anymore?
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4 mins

SMART goals – how to measure progress towards goals
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4 mins

Why can’t I control my emotions?
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5 mins

I cry everyday – what is wrong with me?
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5 mins

How to use real life therapy techniques to stop excessive worrying
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9 mins

Thinking traps: how to let go of negative thoughts
DEPRESSION
Dr Elena TouroniAug 23, 2024
Depression can be an incredibly isolating experience, and for men, it often comes with its…
DEPRESSION
Dr Elena TouroniFeb 08, 2024
We’ve all been there – moments when words fail to fully capture what we’re feeling,…
DEPRESSION
Dr Elena TouroniOct 09, 2023
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic Have you ever…
DEPRESSION
Dr Elena TouroniJul 27, 2023
Ready to level up your life and achieve greatness? It’s time to get savvy with…
ANXIETY
Dr Elena TouroniJun 08, 2023
Whether it’s losing your temper at the drop of a hat, unrelenting anxiety that follows…
DEPRESSION
Dr Elena TouroniMar 30, 2023
It’s important to start off by saying, crying is a perfectly normal, and healthy way…
DEPRESSION
Dr Elena TouroniMar 03, 2022
We all worry from time-to-time. Worries and anxieties – here and there – are a…
DEPRESSION
Dr Elena TouroniMar 01, 2022
Thinking traps are patterns of thought – usually with a negative swing – which prevent…
DEPRESSION
Dr Elena TouroniJan 06, 2023
And if I asked you to name all the things you love… how long would…
DEPRESSION
Dr Elena TouroniSep 05, 2021
Out of all our emotions, anger tends to be the one we’re least comfortable with…
DEPRESSION
Dr Elena TouroniMar 11, 2021
Amidst all the fun and freedom, university can be a stressful time. Exam stress, financial…
DEPRESSION
Dr Elena TouroniDec 14, 2020
Maybe you’ve watched all your friends rise up the ranks in their career but you’re…
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