Adults
6 mins
10 Years On: what’s changed in the nation’s mental health, and what hasn’t
All
Addiction
ADHD
Anxiety
Bipolar
BPD
Depression
Eating Disorders
EMDR Trauma
Kids & young people
Lifestyle
Mindfulness
Mood Management
Phobias
Psychiatry
Relationships
Self Help
Sex & Relationships
Stress
Therapy
Uncategorized
Wellbeing
Work
WELLBEING
We all have moments in life when we feel empty and numb. Perhaps it’s after…
ANXIETY
Have you ever been stood waiting patiently for your train and out of nowhere you…
THERAPY
Long gone are the days when people felt they needed to keep their therapist under…
WELLBEING
Do you have difficulty “switching off”? Do you feel like nothing is ever good enough?…
WELLBEING
Contrary to what we see in the movies, Christmas isn’t always the warm, cosy, festivity-filled…
EMDR TRAUMA
Have you ever found yourself staring longingly at that adoring family who look like the…
KIDS & YOUNG PEOPLE
Maybe the people around you have brushed it off saying they’ll “grow out of it”…
BPD
Whilst times are (slowly) changing, many mental health issues still wrongly have a lot of…
RELATIONSHIPS
Do you feel like your partner is always making unnecessary demands of you? Trying to…
DEPRESSION
“Times are tough – but I am tougher”. What is DBT? Dialectical Behaviour Therapy (DBT)…
THERAPY
The chances are that you’ve heard of Cognitive Behavioural Therapy (CBT) in one way or…
RELATIONSHIPS
What is emotional abuse? No relationship is plain sailing. Everyone has arguments, and we can…
Recent Posts
4 mins
Ten years on: why we are launching Chelsea Connect
3 mins
Ten years of The Chelsea Psychology Clinic
8 mins
Postnatal Anxiety in New Mothers: When It Looks Like Perfectionism, Overthinking and Intrusive Thoughts
Addiction
5 mins
How to stop online shopping: emotional spending and how to overcome it
ADHD
6 mins
Treating ADHD without medication – what is ADHD coaching?
7 mins
Signs of ADHD in adults
5 mins
Can you have Autism and ADHD?
7 mins
Does ADHD Make You Tired? Understanding ADHD, Fatigue, and Caffeine
Anger
Anxiety
8 mins
Postnatal Anxiety in New Mothers: When It Looks Like Perfectionism, Overthinking and Intrusive Thoughts
5 mins
Anxiety doesn’t always look like anxiety
8 mins
Anxiety attack vs panic attack – what’s the difference?
7 mins
Uneasy Feeling in Body – Learn and Overcome Physical Anxiety Symptoms
Bipolar
3 mins
What You May Not Know About Bipolar Disorder
BPD
4 mins
Why can’t I control my emotions?
6 mins
I have BPD: what should I do?
3 mins
Borderline Personality Disorder: A Misunderstood Phenomenon
Depression
4 mins
SMART goals – how to measure progress towards goals
12 mins
Why Can’t I Cry Anymore?
8 mins
How to express your feelings in words – a guide
6 mins
Understanding the signs of depression in men
Eating disorders
7 mins
Do I have an unhealthy relationship with food?
3 mins
Recognising Binge Eating and Recovery
4 mins
The psychology of comfort eating
EMDR
Health & Fitness
Kids & young people
6 mins
Everything you need to know about ADHD medication for children
6 mins
What is educational psychology & why are their assessments important?
3 mins
How parental stress shapes child development
3 mins
Online and offline friendships: the new age of managing friendship dynamics at school and home
Lifestyle
5 mins
How to stop online shopping: emotional spending and how to overcome it
3 mins
Bullying in the Workplace – Why and How Does It Happen?
6 mins
Get Talking – Mental Health Awareness week 2016
Mindfulness
4 mins
What are the psychological benefits of spending time in nature?
6 mins
Get Talking – Mental Health Awareness week 2016
Phobias
9 mins
Why Do I Feel Like Something Bad is Going to Happen?
Psychiatry
6 mins
Why are ADHD medication reviews important?
6 mins
How Do I Know if Psychiatry is Working for Me?
5 mins
What Happens in Psychiatry Sessions?
6 mins
Do I Need a Psychiatrist for ADHD?
Relationships
4 mins
Hyper independence in a relationship – is it a trauma response?
7 mins
Am I in an unhealthy relationship and how to fix it
7 mins
Relationship breakdown: understanding the signs and stages
5 mins
Why am I attracted to toxic relationships?
Self-harm
Stress
4 mins
Burnout and your brain: What sciences says about workplace stress
4 mins
How everyday stress shapes the brain
3 mins
Why nature helps with stress and what’s happening in your brain when it does
6 mins
What Sustained Pressure Does to the Brain
Therapy
5 mins
What Happens in Psychology Sessions?
6 mins
How Many Sessions Will I Need with a Psychologist?
6 mins
When Should I See a Psychologist?
5 mins
Should I See a Psychologist or a Psychiatrist?
Trauma
8 mins
Is EMDR an Effective Treatment for PTSD?
8 mins
What Are the Eight Phases of EMDR Therapy?
6 mins
What Are the Dangers of EMDR Therapy?
6 mins
Can Children Have EMDR Therapy?
Wellbeing
5 mins
How to be mentally healthy and happy – good mental health habits
17 mins
12 reasons why mental health quick fixes don’t work
4 mins
Self-care tips from psychologists
4 mins
How to practice self-compassion
Work
5 mins
Feeling like a fraud at work: overcoming imposter syndrome
3 mins
Bullying in the Workplace – Why and How Does It Happen?