Adults
6 mins
10 Years On: what’s changed in the nation’s mental health, and what hasn’t
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Addiction
ADHD
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WELLBEING
Giving yourself a chance to feel good To feel good we have to do things…
THERAPY
It’s normal to feel a little nervous before starting therapy, particularly if you’ve never been…
ANXIETY
No one enjoys being walked all over… The feeling of powerlessness it leaves you with…
WELLBEING
For some of us, standing up for ourselves doesn’t come naturally – in fact, it…
WELLBEING
Do you feel like no one really gets you? That you’ve never properly felt emotionally…
STRESS
This month Dr Elena features on Refinery29 in a piece entitled: ‘How my job drove…
WELLBEING
What is self-sabotaging behaviour? Self-sabotage can be defined as any behaviour that goes against our…
EMDR TRAUMA
Do your parents still meddle in your daily life? Perhaps your mum’s always showing her…
THERAPY
You’ve been having therapy for a while now. You like your therapist and things are…
EATING DISORDERS
Nutrition guidelines are commonly boiled down to advice on what we should or shouldn’t be…
WELLBEING
Do you ever get the feeling that there’s something wrong with you? Perhaps everyone thinks…
RELATIONSHIPS
Why do they always get everything wrong? They just don’t seem to get it… Whether…
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Self-harm
Stress
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