1 min

The Stress Curve

resourcesThe Stress Curve

What does your stress curve look like?

Stress is looking to become the largest illness in the workplace, it’s important to keep a check of stress levels for your over health, both mental and physical.

We all get stressed from time to time. Take a look at our Stress Curve and see where you sit.

CPC_CHART_V2[1]

No matter where your stress levels sit, stress can be a massive contributor to mental health issues so it’s important to understand the warning signs. It’s even more important to take the right steps when you recognise your stress levels are increasing.

It’s time to take control. Contact us if you would like to talk about any aspect of managing stress.

Dr Elena Touroni

Dr Elena Touroni

23 April 2018

"Dr. Elena Touroni is a skilled and experienced Consultant Psychologist with a track record of delivering high-quality services for individuals with all common emotional difficulties and those with a diagnosis of personality disorder. She is experienced in service design and delivery, the management of multi-disciplinary teams, organisational consultancy, and development and delivery of both national and bespoke training to providers in the statutory and non-statutory sector."

Back

You may like these...

1 min

How can CBT help bipolar disorder?

2 mins

What is the parents role in the children’s therapy?

2 mins

What are the most effective types of therapy for trauma?

1 min

When should someone seek treatment for depression?

Start your journey

Today

Group 2 START YOUR JOURNEY

Dr Elena Touroni

May 19, 2022 No Comments

Dr Elena Touroni is a skilled and experienced consultant psychologist with a track record of delivering high-quality services for individuals with all common emotional difficulties and those with a diagnosis of personality disorder. She is experienced in service design and delivery, the management of multi-disciplinary teams, organisational consultancy, and development and delivery of both national and bespoke training to providers in the statutory and non-statutory sector.

Having obtained a first degree in Psychology (BSc) at the American College of Greece, she completed her doctoral training at the University of Surrey. Dr Touroni is highly experienced in the assessment and treatment of depression, anxiety, substance misuse, personality disorder, eating disorders, obsessive compulsive disorder, adjustment disorder and relationship difficulties. She works with both individuals and couples and can offer therapy in English and Greek.

She is trained in several specialist therapeutic approaches such as Schema Therapy for individuals and couples, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Mindfulness-based approaches and Cognitive Analytic Therapy (CAT).

Dr Touroni has held a variety of clinical and managerial positions including as Head of Service in the NHS. Further she has held academic positions for the University of Surrey and the Institute of Mental Health lecturing on specialist postgraduate Masters and Doctorate programmes. As well as holding a variety of NHS positions, Dr Touroni is the co-founder of a private practice in Central London that has been a provider of psychological therapy for all common emotional difficulties including personality disorder since 2002.

Dr Touroni has a keen interest in developing preventative approaches for psychological well-being and has been involved in the co-creation of bespoke wellness retreats for transformative change for the past 5 years. She is the founder and one of two directors of The Chelsea Psychology Clinic.