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6 mins

What Sustained Pressure Does to the Brain 
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3 mins

Why nature helps with stress and what’s happening in your brain when it does
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7 mins

When stress is affecting your relationship
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4 mins

How everyday stress shapes the brain
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4 mins

Burnout and your brain: What sciences says about workplace stress
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1 min

Work stress advice feature on Refinery29
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5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?
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5 mins

Stress awareness day
Man in street looking stressed
STRESS
Dr Tom Pennybacker • Jun 18, 2026
Prolonged stress doesn't just affect your mood, it physically changes the brain. Dr Tom Pennybacker…
Flowers to help reduce stress
STRESS
Dr Emma Smith • May 22, 2026
As a clinic based in the heart of London, we see regularly how disconnected from…
STRESS
Dr Elena Touroni • Apr 08, 2026
Chronic stress is one of the most common and least recognised causes of relationship difficulty,…
STRESS
Dr Elena Touroni • Feb 19, 2026
When most people think of stress, they picture the extreme: looming deadlines, heated arguments, moments…
STRESS
Dr Elena Touroni • Nov 11, 2025
Burnout is a word we hear everywhere these days, but what is burnout, really? It’s more…
STRESS
Dr Elena Touroni • Jun 19, 2022
This month Dr Elena features on Refinery29 in a piece entitled: ‘How my job drove…
STRESS
Dr Elena Touroni • Mar 31, 2019
Is stress being caused by your life, or your thinking? While life situations can be…
STRESS
Dr Elena Touroni • Nov 07, 2018
Understanding and applying stress management techniques: the remarkable connection between mind and body Stress management…
STRESS
Dr Elena Touroni • Apr 23, 2018
What does your stress curve look like? Stress is looking to become the largest illness…
STRESS
Dr Elena Touroni • Apr 18, 2018
One situation that presents itself to us time and time again here at The Chelsea…
EATING DISORDERS
Dr Elena Touroni • Dec 07, 2016
Eating our hearts out  Eating is arguably at the very centre of our being.  It…
STRESS
Dr Elena Touroni • Nov 02, 2016
Stress at work: key statistics Work-related stress can be a significant contributor to staff absenteeism…
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