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17 mins
12 reasons why mental health quick fixes don’t work
7 mins
How to regulate your emotions if you’re neurodiverse
12 mins
High Functioning Depression: When Achievement Becomes a Coping Strategy
4 mins
How the power of social identity shapes our mental health
6 mins
Coping with grief
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Traumatic childhood: understanding its impact on adults
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Signs of depression in men
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Psychologist vs psychotherapist – what’s the difference?
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WELLBEING
Dr Elena Touroni
•
Feb 25, 2026
12 reasons why mental health quick fixes don’t work
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic We live in…
WELLBEING
Dr Elena Touroni
•
Jan 26, 2026
How to regulate your emotions if you’re neurodiverse
Advice about emotional regulation is often delivered as if the nervous system were a simple…
WELLBEING
Dr Elena Touroni
•
Jan 20, 2026
High Functioning Depression: When Achievement Becomes a Coping Strategy
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic From the outside,…
WELLBEING
Dr Elena Touroni
•
Nov 21, 2025
How the power of social identity shapes our mental health
We often think of identity as something deeply personal — who we are as individuals.…
WELLBEING
Dr Elena Touroni
•
Aug 08, 2024
Coping with grief
Grief is a deeply personal and often overwhelming experience. Whether you’ve lost a parent, a…
WELLBEING
Dr Elena Touroni
•
Aug 06, 2024
Traumatic childhood: understanding its impact on adults
Have you ever wondered why certain events from your past seem to linger, affecting your…
WELLBEING
Dr Elena Touroni
•
Aug 06, 2024
Signs of depression in men
Preview in new tab Depression doesn’t discriminate – it can touch the lives of anyone,…
WELLBEING
Dr Elena Touroni
•
Jun 24, 2024
Psychologist vs psychotherapist – what’s the difference?
Choosing the right therapist can feel daunting, especially with so many different types of professionals…
WELLBEING
Dr Elena Touroni
•
Nov 06, 2023
How to calm your nervous system quickly
In the fast-paced whirl of modern life, our nervous system can often feel like it’s…
MOOD MANAGEMENT
Dr Elena Touroni
•
Nov 06, 2023
How to practice self-compassion
It’s not uncommon to be your own harshest critic. However, in psychology, the concept of…
WELLBEING
Dr Elena Touroni
•
Aug 03, 2023
Self-care tips from psychologists
In today’s fast-paced world, taking care of yourself can easily end up falling to the…
WELLBEING
Dr Elena Touroni
•
Jan 31, 2023
How to be mentally healthy and happy – good mental health habits
Positive day-to-day habits are essential for a happy, healthy life. That’s because it’s the smaller…
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