Play Icon

17 mins

12 reasons why mental health quick fixes don’t work
Play Icon

7 mins

How to regulate your emotions if you’re neurodiverse
Play Icon

12 mins

High Functioning Depression: When Achievement Becomes a Coping Strategy
Play Icon

4 mins

How the power of social identity shapes our mental health
Play Icon

6 mins

Coping with grief
Play Icon

7 mins

Traumatic childhood: understanding its impact on adults
Play Icon

7 mins

Signs of depression in men
Play Icon

5 mins

Psychologist vs psychotherapist – what’s the difference?
WELLBEING
Dr Elena TouroniFeb 25, 2026
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic We live in…
WELLBEING
Dr Elena TouroniJan 26, 2026
Advice about emotional regulation is often delivered as if the nervous system were a simple…
WELLBEING
Dr Elena TouroniJan 20, 2026
By Dr Elena Touroni, Consultant Psychologist and Co-founder, The Chelsea Psychology Clinic From the outside,…
WELLBEING
Dr Elena TouroniNov 21, 2025
We often think of identity as something deeply personal — who we are as individuals.…
WELLBEING
Dr Elena TouroniAug 08, 2024
Grief is a deeply personal and often overwhelming experience. Whether you’ve lost a parent, a…
WELLBEING
Dr Elena TouroniAug 06, 2024
Have you ever wondered why certain events from your past seem to linger, affecting your…
WELLBEING
Dr Elena TouroniAug 06, 2024
Preview in new tab Depression doesn’t discriminate – it can touch the lives of anyone,…
WELLBEING
Dr Elena TouroniJun 24, 2024
Choosing the right therapist can feel daunting, especially with so many different types of professionals…
WELLBEING
Dr Elena TouroniNov 06, 2023
In the fast-paced whirl of modern life, our nervous system can often feel like it’s…
MOOD MANAGEMENT
Dr Elena TouroniNov 06, 2023
It’s not uncommon to be your own harshest critic. However, in psychology, the concept of…
WELLBEING
Dr Elena TouroniAug 03, 2023
In today’s fast-paced world, taking care of yourself can easily end up falling to the…
WELLBEING
Dr Elena TouroniJan 31, 2023
Positive day-to-day habits are essential for a happy, healthy life. That’s because it’s the smaller…
CONTACT USCONTACT US