3 mins

How to start a self-care routine you can stick to

4 mins

First visit to a psychologist: what to expect and how to prepare

7 mins

Why do people walk all over me?

6 mins

How to stand up for yourself (and why you find it so difficult)

5 mins

No one gets me: what to do when you feel misunderstood

1 min

Work stress advice feature on Refinery29

5 mins

Why do we self-sabotage?

6 mins

Over controlling parents in adulthood – the signs and what to do about it

6 mins

How to know if therapy is working

7 mins

Do I have an unhealthy relationship with food?

5 mins

Is there something wrong with me?

5 mins

Why am I so critical of my partner?

5 mins

What are the psychological effects of watching the news?

5 mins

How to stop worrying about something – real life therapy techniques to stop excessive worrying

6 mins

Thinking traps: how to let go of negative thoughts

4 mins

Feeling alone in a relationship – what steps can I take?

5 mins

Lack of emotional connection in a relationship – what are the signs?

6 mins

How to be kind to yourself and why it’s important

4 mins

The key to successful new year’s resolutions

4 mins

How to know when alcohol is a problem

5 mins

How to overcome anger problems: the role of anger in psychology and what causes anger issues

6 mins

Why do I need constant reassurance?

5 mins

Why am I scared to commit to a relationship? Overcoming commitment issues

5 mins

“I feel like a failure in life”: how to stop the past from shaping the future

4 mins

What are the psychological benefits of spending time in nature?

5 mins

Why does one person cause me anxiety?

5 mins

Feeling like a fraud at work: overcoming imposter syndrome

5 mins

What are the causes of student stress? Why looking after your mental health at university is so important

6 mins

Can your mind create symptoms? The physical effects of worrying

4 mins

Why do I feel like a failure? How to let go of self-limiting beliefs

5 mins

I need someone to talk to – how does therapy work?

7 mins

What are my needs? Identifying your emotional needs in a relationship

5 mins

How to stop online shopping: what is emotional spending and how to overcome it

5 mins

What is trauma bonding?

6 mins

A healthy vs an unhealthy relationship – how to tell the difference

3 mins

Why is anger important?

5 mins

Why do I feel numb?

6 mins

Why do I have intrusive thoughts? And how to manage them

6 mins

Reasons to see a psychologist – what are the most common reasons people go to therapy?

5 mins

Why am I such a perfectionist?

6 mins

Feeling down at Christmas: how to support your mental health over the holidays

7 mins

Toxic family dynamics: signs you grew up in a dysfunctional family

6 mins

Does my child need therapy? Signs of mental illness in children

6 mins

I have BPD: what should I do?

7 mins

When you’re terrified of relationships: overcoming fear of intimacy

5 mins

DBT for depression: what is Dialectical Behaviour Therapy and how can it help?

5 mins

ACT vs CBT: what’s the difference?

7 mins

Therapy for emotional abuse: what is emotional abuse and how can therapy help?

7 mins

Why do my friends always leave me?

9 mins

Why do my relationships always fail? Inability to maintain relationships and what it might mean

8 mins

“I hate my body”: how to improve body image and when to seek help

4 mins

How the magic of tidying up impacts us psychologically

5 mins

Work smarter, not harder for better mental health

5 mins

Navigating the uncertainty of historical events like Brexit

5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?

5 mins

Treating bipolar disorder, from a psychological and psychiatric perspective

5 mins

Sleep is food for the psyche – not getting enough? Read this.

5 mins

How “having it all” can diminish women’s mental health

5 mins

Helping university students prioritise their mental health

7 mins

Eating Disorders Awareness Week: The Psychology behind Eating Disorders, and How to Treat Them

5 mins

Using CAT to understand yourself and your relationships

5 mins

Our top tips on how to choose the right partner

5 mins

Helping parents navigate childhood anxiety

5 mins

Being mindful when it matters most with MBCT

5 mins

Could you benefit from a relationship health check?

5 mins

Hello 2019, goodbye self defeating patterns

6 mins

Do New Year’s resolutions really work?

5 mins

Making real-life changes with ACT

5 mins

Weighing up the psychological toll of the ‘Christmas fantasy’

5 mins

Maintaining good psychological health during Christmas

5 mins

What’s one of the leading reasons people seek therapy?

6 mins

When medication can help

5 mins

Men’s mental health

6 mins

National Bullying Week

5 mins

Stress awareness day

6 mins

Cognitive Behaviour Therapy (CBT)

5 mins

Mental Health in the workplace

6 mins

Baby loss awareness week

5 mins

Managing Obsessive Compulsive Disorder (OCD)

6 mins

Imposter syndrome – why successful people feel like frauds?

6 mins

Why therapies fail

4 mins

Healthy body, healthy mind

6 mins

Exploring Suicide on World Suicide Day

4 mins

Understanding addiction and therapies that can help

6 mins

Finding freedom from a critical inner voice

5 mins

Starting the new school year with positivity

5 mins

What is DBT and when is it appropriate?

6 mins

Guidance for concerned family members

5 mins

Are we addicted to happy?

2 mins

Understanding and breaking out of the self-harm cycle

3 mins

Overcoming trauma

5 mins

How to overcome the holiday blues this summer

4 mins

Resolving PTSD with CBT and Schema

5 mins

The importance of exercise on mental health

6 mins

How couples can keep wedding stress in check

5 mins

Parenting and your child’s mental health

5 mins

Benefitting from the global empathy movement

4 mins

Medication or talking therapy – what’s right for me?

1 min

The Stress Curve

5 mins

Mood Food

4 mins

Dealing with Exam Stress

5 mins

Stress in the Workplace

5 mins

What You Need to Know About Depression

4 mins

Self-Harm: The Invisible Epidemic

3 mins

Why Is CBT Growing in Popularity?

3 mins

Schema Therapy: Your Questions Answered

3 mins

How Do You Know When to See a Psychiatrist?

4 mins

How to Know If It’s More Than Normal Teenage Angst – Part 2

4 mins

How to Know If It’s More Than Normal Teenage Angst – Part 1

3 mins

Are You Letting a Phobia Hold You Back?

3 mins

Anxiety: The Hidden Epidemic

3 mins

Why OCD Should Be Taken More Seriously

3 mins

Recognising Binge Eating and Recovery

3 mins

How Can Our Behaviour Affect Sufferers of Mental Illness?

3 mins

Dealing with Christmas Holiday Depression

3 mins

4 Top Excuses for Not Seeing a Psychologist

3 mins

Bullying in the Workplace – Why and How Does It Happen?

4 mins

Winning the Postnatal Depression Battle

3 mins

Psychology v Psychiatry: What’s the Difference?

3 mins

Mental Health While at University

3 mins

What You May Not Know About Bipolar Disorder

3 mins

Borderline Personality Disorder: A Misunderstood Phenomenon

5 mins

Resolutions are not just for the New Year

2 mins

Psychological benefits of giving to others and thinking of others

4 mins

The psychology of comfort eating

2 mins

What does a psychiatrist do?

4 mins

Surf the urge: Understanding addiction and how to overcome it

3 mins

Workplace stress: an all-time high and what employers can do to beat it

6 mins

How to boost your self esteem

3 mins

The rising popularity of talking therapies

10 mins

Being Mindful: Q & A with Rachael Kable

6 mins

Everything you wanted to know about stress but were too afraid to ask

5 mins

“Here comes the sun, and I say it’s alright”: The psychological benefits of holidays

6 mins

Don’t Panic! Top tips for managing panic attacks  

10 mins

Is social anxiety on the rise?

6 mins

Everything you wanted to know about Anxiety but were too afraid to ask

5 mins

The psychological benefits of ‘letting go’

4 mins

The growing popularity of mindfulness

6 mins

Get Talking – Mental Health Awareness week 2016

4 mins

Mindful Dating: How to Incorporate Mindfulness into Your Dating Life