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Eating Disorders

“I Hate My Body”: How to Improve Body Image and When to Seek Help

Since the beginning of time, we’ve given importance to the beauty of the human body. If we glance back in history, we’ll find that this ideal of beauty is forever changing. From Marilyn Monroe’s curvaceous...

Exploring the psychology behind eating disorders, and how to treat them

How eating disorders take a toll on both psychological and physical health There is perhaps no greater relationship for any one of us, than the one we have with food. Since we were tiny babies,...

Mood Food

Food and mood. Joined at the hip. We may think we just eat to satisfy our hunger and appetite but so much of our consumption both influences and is influenced by mood and mental attitude....

How to Know If It’s More Than Normal Teenage Angst – Part 1

Perhaps it comes on suddenly or maybe you woke up one day and felt like you were in a body snatchers-type horror movie. Your child went from being sweet and happy to sulky and elusive....

Recognising Binge Eating and Recovery

Binge eating is a condition that affects both men and women. In a consumption-orientated culture that enables excessive eating and drinking, it can feel difficult to identify a binge eating disorder from simply bad eating...