Call us for advice 020 3709 3805
or Contact us

Health & Fitness

It’s Stress Awareness Month – how can you reduce the impact of stress?

Is stress being caused by your life, or your thinking? While life situations can be the cause of our stress, it’s really important to explore how our thinking can contribute to creating unnecessary stress in...

Sleep is food for the psyche – not getting enough? Read this.

Sleep is food for the psyche – not getting enough? Read this. Nothing beats a good night’s sleep. Feeling rested, revitalised, calm and fresh are just some of the instant benefits of proper sleep. Not...

Using CAT to understand yourself and your relationships

Feel something’s not quite right, but can’t put your finger on it? While many clients reach out to us during the height of stressful times, or because they feel their lives are falling apart, it’s...

Could you benefit from a relationship health check?

Reignite your love life, with a relationship health check After all the excitement of Christmas winds down, problems in relationships tend to surface. This might be because couples find themselves in each other’s pockets, as...

Hello 2019, goodbye self defeating patterns

Reverse the January blues – it’s time to reinvent yourself It’s no wonder January is often perceived as being the gloomiest month of the year. After the excesses and indulgence of Christmas, many of us...

Maintaining good psychological health during Christmas

How to be yourself while being with the family this Christmas No matter where you’re from, or which religious traditions form part of your family’s background, Christmas has universally come to symbolise a time where...

What’s one of the leading reasons people seek therapy?

It’s no secret that loneliness is at the heart of many psychological and even physical disorders. In fact, while examining this all-important topic, many questions arise. How did this phenomenon make it to the top...

When medication can help

How we work together with our clients to decide the best forms of private psychiatric care At the Chelsea Psychology Clinic, we have the great privilege of providing psychiatric care to people from all walks...

Men’s mental health

How “speak up” is fast becoming the “man up” of our times Over the past decades, mainstream culture and society at large has done a great job of stitching threads of gender stereotypes throughout the...

Are we addicted to happy?

Is it possible to be addicted to happiness? While it was Oscar Wilde who once famously said “everything in moderation, including moderation”, we wanted to explore the topic of addiction and whether there really is...