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Being Mindful: Q & A with Rachael Kable

Q. I would love to know more about you and how you first came across mindfulness practice. A. I’m Rachael, a mindfulness mentor, blogger and host of The Mindful Kind podcast. After experiencing stress from...

Get Talking – Mental Health Awareness week 2016

Talking therapy is for anyone having emotional problems or a tough time dealing with something in their life.

Mindful Dating: How to Incorporate Mindfulness into Your Dating Life

We all have a basic need to feel connected and for some of us that is with a single partner, for others that is with more than one partner.

Healthy body, healthy mind

Exercise is one of the best practices of rebalancing the mind. When you get into the zone you are plugging your body into a state of positive energy.