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Mood Management

Starting the new school year with positivity

Start the new school year with flying colours When this time of year comes around, many of us will reminisce over the delight of receiving a fresh box of pencils, or blank notebooks. While the...

The Stress Curve

What does your stress curve look like? Stress is looking to become the largest illness in the workplace, it’s important to keep a check of stress levels for your over health, both mental and physical....

Mood Food

Food and mood. Joined at the hip. We may think we just eat to satisfy our hunger and appetite but so much of our consumption both influences and is influenced by mood and mental attitude....

Dealing with Exam Stress

The summer season can bring plenty of exam stress and feelings of being under pressure. The number of those dealing with exam stress is rising significantly according to the NSPCC and Childline, whilst TES cites...

Stress in the Workplace

Over 11 million days are lost due to time off caused by stress in the workplace. Work is a place where we spend such a significant portion of our lives and to which we devote so much energy it is perhaps not surprising that it can be such a big contributor to our worries

What You Need to Know About Depression

Depression is a common illness, affecting hundreds of millions of people worldwide. People often confuse depression with the temporary feeling of feeling a bit down. A bad day at work can result in a person...

The Keys to Successful New Year’s Resolutions

The beginning of the year is a popular time to evaluate our lives and make plans for the coming year. Often this leads to New Year’s resolutions. Unfortunately, most resolutions, while well-intentioned, are not successful....

How to Start a Self-Care Routine You Can Stick To

To feel good we have to do things that give us the chance to feel good whether it is through pleasure or mastery.