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Mood Management

Dealing with Exam Stress

The summer season can bring plenty of exam stress and feelings of being under pressure. The number of those dealing with exam stress is rising significantly according to the NSPCC and Childline, whilst TES cites...

Stress in the Workplace

Over 11 million days are lost due to time off caused by stress in the workplace. Work is a place where we spend such a significant portion of our lives and to which we devote so much energy it is perhaps not surprising that it can be such a big contributor to our worries

What You Need to Know About Depression

Depression is a common illness, affecting hundreds of millions of people worldwide. People often confuse depression with the temporary feeling of feeling a bit down. A bad day at work can result in a person...

The Keys to Successful New Year’s Resolutions

The beginning of the year is a popular time to evaluate our lives and make plans for the coming year. Often this leads to New Year’s resolutions. Unfortunately, most resolutions, while well-intentioned, are not successful....

Just Do It

To feel good we have to do things that give us the chance to feel good whether it is through pleasure or mastery.