Stress management
Thinking Traps: How to Let Go of Negative Thoughts
Nov 08, 2019
Thinking traps are patterns of thought – usually with a negative swing – which prevent us from seeing things as they really are. Otherwise known as cognitive distortions, thinking traps are often deeply ingrained in...
Why Do I Feel Like Something Bad is Going to Happen?
Jul 05, 2019
He’s 20 mins late. Something must have happened to him. Why’s there so much turbulence? The plane’s definitely going to crash. I’ve had a sore throat for 3 days now – maybe I’ve got cancer....
Work smarter, not harder for better mental health
Apr 14, 2019
How a better work/life balance contributes to better mental health As introductory lines to articles go, the one written for an Economist article in 1955 by Cyril Northcote Parkinson is perhaps one of the most...
It’s Stress Awareness Month – how can you reduce the impact of stress?
Apr 01, 2019
Is stress being caused by your life, or your thinking? While life situations can be the cause of our stress, it’s really important to explore how our thinking can contribute to creating unnecessary stress in...
Maintaining good psychological health during Christmas
Dec 13, 2018
How to be yourself while being with the family this Christmas No matter where you’re from, or which religious traditions form part of your family’s background, Christmas has universally come to symbolise a time where...
Stress awareness day
Nov 07, 2018
Understanding and applying stress management techniques: the remarkable connection between mind and body Stress management is a hard task in today’s busy world, but the best starting point is to listen to your body as...
The Stress Curve
Apr 23, 2018
What does your stress curve look like? Stress is looking to become the largest illness in the workplace, it’s important to keep a check of stress levels for your over health, both mental and physical....
Dealing with Exam Stress
Apr 19, 2018
The summer season can bring plenty of exam stress and feelings of being under pressure. The number of those dealing with exam stress is rising significantly according to the NSPCC and Childline, whilst TES cites...
Stress in the Workplace
Apr 18, 2018
Over 11 million days are lost due to time off caused by stress in the workplace. Work is a place where we spend such a significant portion of our lives and to which we devote so much energy it is perhaps not surprising that it can be such a big contributor to our worries
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