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Why Do I Feel Like Something Bad is Going to Happen?

He’s 20 mins late. Something must have happened to him. Why’s there so much turbulence? The plane’s definitely going to crash. I’ve had a sore throat for 3 days now – maybe I’ve got cancer....

Are You Letting a Phobia Hold You Back?

We all have our likes and dislikes and even things that scare us. What makes that different from a phobia is the debilitating nature of the fear. Do you have something that truly frightens you...