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Call us for advice 020 3935 8691
or
Contact us
- Therapies
- Acceptance & Commitment Therapy
- Cognitive Analytic Therapy
- Cognitive Behavioural Therapy (CBT)
- Couples Therapy
- Dialectical Behaviour Therapy (DBT)
- Dialectical Behaviour Therapy (DBT) Skills Group
- Dynamic Interpersonal Therapy (DIT)
- EMDR
- Mentalisation Based Treatment
- Mindfulness Based Cognitive Therapy
- Mindfulness Group
- Narrative Therapy
- Nutritional Therapy
- Schema Therapy
- Systemic Therapy
- Telephone / Skype Therapy
- Psychiatry
- Covid Help
- FACE COVID: practical steps to cope with uncertainty and promote your wellbeing during the pandemic
- How to manage emotional eating during the pandemic
- How to manage relationship difficulties during coronavirus
- How to practice radical acceptance during the pandemic
- I need my own space: creating your own personal space in lockdown
- Self-care during lockdown – looking after your mental wellbeing from home
- Tips for working from home during lockdown
- Tips to calm your mind – from psychologists
- Child Psychology
- Issues
- Addictions
- Anorexia
- Anxiety
- Attention Deficit Hyperactivity Disorder
- Autism
- Bereavement
- Binge Eating Disorder
- Bipolar Disorder
- Body Dysmorphic Disorder
- Borderline Personality Disorder
- Depression
- Eating Disorders
- Generalised Anxiety Disorder
- Health Anxiety
- Obsessive-complulsive Disorder
- Panic Disorder
- Personality Disorders
- Phobias
- Post Natal Depression
- Post Traumatic Stress Disorder
- Psychosexual Issues
- Relationship Difficulties
- Self Harm
- Sleep Disorders
- Social Anxiety
- Stress
- Substance Misuse
- Services
- Videos
- Team
- Reviews
- Press
- Blog
- Contact

Phobias
Why do I feel like something bad is going to happen?
Jul 05, 2019
He’s 20 mins late. Something must have happened to him. Why’s there so much turbulence? The plane’s definitely going to crash. I’ve had a sore throat for 3 days now – maybe I’ve got cancer....
Are You Letting a Phobia Hold You Back?
Mar 09, 2018
We all have our likes and dislikes and even things that scare us. What makes that different from a phobia is the debilitating nature of the fear. Do you have something that truly frightens you...
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