Press

Contact Us

resourcesPress

the-scotsman

The psychology behind public shaming during the coronavirus pandemic – explained by experts

metro

How to keep our mental health in check during lockdown

daily-mail

What is YOUR lockdown personality? Psychotherapist’s quiz will reveal if you’re a Crisis Queen, True Introvert, Hobby Fanatic or a Conspiracy Theorist (and which type copes best with the restrictions)

the-science-times

What is Your Type of Personality During The Lockdown? Psychotherapists Advice on How You Can Cope Best With the Restrictions

health-wellbeing

Why Do We Run?

the-guardian

In it together: how to share space and resolve flatmate rows when you can’t storm out

the-sun

HOME IMPROVEMENTS What home exercises can I do in coronavirus lockdown? Experts’ guide from living room workouts to yoga

stylist

The Cheer phenomenon: why do we become so obsessed with certain films and TV shows?

refinery29

Breakup Apps Helped Me Get Over My Ex

daily-mail

Coronavirus baby boom: Relationship expert predicts a surge in births in Britain in 2021 as quarantined couples seek intimacy during pandemic

the-times

Coronavirus: Baby boom is predicted for early next year

the-sun

How to stay connected during coronavirus lockdown – from volunteering to virtual pub quizzes

Start your journey

Today

Group 2 START YOUR JOURNEY

Athena Lazaridou

February 13, 2024 No Comments

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.