4 mins
Why can’t I control my emotions?
7 mins
Why do people walk all over me?
5 mins
Why do we self-sabotage?
5 mins
How to stop worrying about something – real life therapy techniques to stop excessive worrying
6 mins
Thinking traps: how to let go of negative thoughts
6 mins
Why do I need constant reassurance?
5 mins
Why does one person cause me anxiety?
6 mins
Can your mind create symptoms? The physical effects of worrying
6 mins
Why do I have intrusive thoughts? And how to manage them
5 mins
Why am I such a perfectionist?
7 mins
Why do I feel like something bad is going to happen?