Anxiety Resources

7 mins

Why do I feel like something bad is going to happen?

5 mins

Managing Obsessive Compulsive Disorder (OCD)

4 mins

Resolving PTSD with CBT and Schema

3 mins

Are You Letting a Phobia Hold You Back?

3 mins

Anxiety: The Hidden Epidemic

3 mins

Why OCD Should Be Taken More Seriously

6 mins

Don’t Panic! Top tips for managing panic attacks  

10 mins

Is social anxiety on the rise?

6 mins

Everything you wanted to know about Anxiety but were too afraid to ask

6 mins

Can your mind create symptoms? The physical effects of worrying

6 mins

Why do I have intrusive thoughts? And how to manage them

5 mins

Why am I such a perfectionist?

7 mins

Why do I feel like something bad is going to happen?

5 mins

Managing Obsessive Compulsive Disorder (OCD)

4 mins

Resolving PTSD with CBT and Schema

3 mins

Are You Letting a Phobia Hold You Back?

3 mins

Anxiety: The Hidden Epidemic

3 mins

Why OCD Should Be Taken More Seriously

Start your journey

Today

If you or a loved one is in crisis and needs immediate help, please visit our Crisis Information page.

Marina Hilleary

Dr Marina Hilleary is a Clinical Psychologist working in the NHS and private practice. She completed her BSc in Psychology at the University of Exeter, graduating with first-class honours and was subsequently awarded an MSc in Mental Health Studies and a Doctorate in Clinical Psychology at the Institute of Psychiatry, Psychology and Neuroscience, King’s College London.

Dr Hilleary has 9 years of clinical experience in various NHS mental health settings, her current position being on a Specialist Adolescent Team at a Community Child and Adolescent Mental Health Service (CAMHS). She has a specialist interest in working with children, young people and their families and has worked with young people presenting with a wide range of difficulties including depression, low self-esteem, anxiety (specific phobias, GAD, social anxiety, separation anxiety, panic and OCD), PTSD, behaviours that challenge and additional neurodevelopmental needs.

Dr Hilleary is experienced in carrying out comprehensive psychological assessments (including cognitive assessments) and recognises the importance of working towards a shared understanding of the presenting difficulties to enable a positive therapeutic outcome. She draws on a range of evidence-based psychological therapies and models, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based approaches. In addition, Dr Hilleary utilises systemic family approaches when working with young people and their families.

Dr Hilleary adopts an integrative, compassionate and person-centred approach to engage young people, building their motivation to participate in decisions around their care plan and achieve their therapeutic goals. She works creatively with her clients and, where appropriate, alongside any of their important support systems.