Mindfulness

4 mins

What are the psychological benefits of spending time in nature?

4 mins

How the magic of tidying up impacts us psychologically

5 mins

Work smarter, not harder for better mental health

5 mins

It’s Stress Awareness Month – how can you reduce the impact of stress?

5 mins

Helping parents navigate childhood anxiety

5 mins

Being mindful when it matters most with MBCT

5 mins

What’s one of the leading reasons people seek therapy?

6 mins

When medication can help

5 mins

Starting the new school year with positivity

5 mins

Are we addicted to happy?

5 mins

Benefitting from the global empathy movement

1 min

The Stress Curve

Start your journey

Today

Dr Stacie Tay

Dr Stacie Tay attained her BSc (Hons) Psychology at the University of Nottingham and worked as a psychologist at the Institute of Mental Health, Singapore, before returning to the UK to complete her Doctorate in Clinical Psychology at the University College London.   

Dr Tay has worked in a variety of settings within the NHS for more than eight years, including primary and secondary care, specialist psychological services and forensic inpatient settings. She currently works as a Clinical Psychologist at the North East London Foundation Trust.  

She has extensive experience working with individuals and groups, providing evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Mindfulness-based approaches as well as Schema-informed therapy.   

Dr Tay’s clinical experience involves working with people who present with a range of mild to severe mental health difficulties. This includes depression, anxiety (OCD, social anxiety, panic disorder, generalized anxiety disorder, health anxiety, phobia-related disorders, PTSD), stress related issues, low self-esteem, complex trauma, interpersonal difficulties, grief and bereavement, and long-term health conditions.