Therapy

5 mins

Feeling like a fraud at work: overcoming imposter syndrome

6 mins

Can your mind create symptoms? The physical effects of worrying

4 mins

Why do I feel like a failure? How to let go of self-limiting beliefs

5 mins

I need someone to talk to – how does therapy work?

6 mins

Why do I have intrusive thoughts? And how to manage them

6 mins

Reasons to see a psychologist – what are the most common reasons people go to therapy?

7 mins

Toxic family dynamics: signs you grew up in a dysfunctional family

6 mins

Does my child need therapy? Signs of mental illness in children

6 mins

I have BPD: what should I do?

5 mins

DBT for depression: what is Dialectical Behaviour Therapy and how can it help?

5 mins

ACT vs CBT: what’s the difference?

7 mins

Therapy for emotional abuse: what is emotional abuse and how can therapy help?

Start your journey

Today

Dr Stacie Tay

Dr Stacie Tay attained her BSc (Hons) Psychology at the University of Nottingham and worked as a psychologist at the Institute of Mental Health, Singapore, before returning to the UK to complete her Doctorate in Clinical Psychology at the University College London.   

Dr Tay has worked in a variety of settings within the NHS for more than eight years, including primary and secondary care, specialist psychological services and forensic inpatient settings. She currently works as a Clinical Psychologist at the North East London Foundation Trust.  

She has extensive experience working with individuals and groups, providing evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Mindfulness-based approaches as well as Schema-informed therapy.   

Dr Tay’s clinical experience involves working with people who present with a range of mild to severe mental health difficulties. This includes depression, anxiety (OCD, social anxiety, panic disorder, generalized anxiety disorder, health anxiety, phobia-related disorders, PTSD), stress related issues, low self-esteem, complex trauma, interpersonal difficulties, grief and bereavement, and long-term health conditions.