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5 mins

Feeling like a fraud at work: overcoming imposter syndrome

6 mins

Can your mind create symptoms? The physical effects of worrying

4 mins

Why do I feel like a failure? How to let go of self-limiting beliefs

5 mins

I need someone to talk to – how does therapy work?

6 mins

Why do I have intrusive thoughts? And how to manage them

6 mins

Reasons to see a psychologist – what are the most common reasons people go to therapy?

7 mins

Toxic family dynamics: signs you grew up in a dysfunctional family

6 mins

Does my child need therapy? Signs of mental illness in children

6 mins

I have BPD: what should I do?

5 mins

DBT for depression: what is Dialectical Behaviour Therapy and how can it help?

5 mins

ACT vs CBT: what’s the difference?

7 mins

Therapy for emotional abuse: what is emotional abuse and how can therapy help?

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Athena Lazaridou

February 13, 2024 No Comments

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.