Therapy Resources

5 mins

“I feel like a failure in life”: stopping the past shaping your future

5 mins

Why does one person cause me anxiety?

5 mins

Feeling like a fraud at work: overcoming imposter syndrome

6 mins

Can your mind create symptoms? The physical effects of worrying

4 mins

Why do I feel like a failure? How to let go of self-limiting beliefs

5 mins

I need someone to talk to – how does therapy work?

6 mins

Why do I have intrusive thoughts? And how to manage them

6 mins

Reasons to see a psychologist – the most common issues for therapy

7 mins

Toxic family dynamics: signs you grew up in a dysfunctional family

6 mins

Does my child need therapy? Signs of mental illness in children

6 mins

I have BPD: what should I do?

5 mins

What is DBT and how can Dialectical Behaviour Therapy help depression?

5 mins

“I feel like a failure in life”: stopping the past shaping your future

5 mins

Why does one person cause me anxiety?

5 mins

Feeling like a fraud at work: overcoming imposter syndrome

6 mins

Can your mind create symptoms? The physical effects of worrying

4 mins

Why do I feel like a failure? How to let go of self-limiting beliefs

5 mins

I need someone to talk to – how does therapy work?

6 mins

Why do I have intrusive thoughts? And how to manage them

6 mins

Reasons to see a psychologist – the most common issues for therapy

7 mins

Toxic family dynamics: signs you grew up in a dysfunctional family

6 mins

Does my child need therapy? Signs of mental illness in children

6 mins

I have BPD: what should I do?

5 mins

What is DBT and how can Dialectical Behaviour Therapy help depression?

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Today

If you or a loved one is in crisis and needs immediate help, please visit our Crisis Information page.

Marina Hilleary

Dr Marina Hilleary is a Clinical Psychologist working in the NHS and private practice. She completed her BSc in Psychology at the University of Exeter, graduating with first-class honours and was subsequently awarded an MSc in Mental Health Studies and a Doctorate in Clinical Psychology at the Institute of Psychiatry, Psychology and Neuroscience, King’s College London.

Dr Hilleary has 9 years of clinical experience in various NHS mental health settings, her current position being on a Specialist Adolescent Team at a Community Child and Adolescent Mental Health Service (CAMHS). She has a specialist interest in working with children, young people and their families and has worked with young people presenting with a wide range of difficulties including depression, low self-esteem, anxiety (specific phobias, GAD, social anxiety, separation anxiety, panic and OCD), PTSD, behaviours that challenge and additional neurodevelopmental needs.

Dr Hilleary is experienced in carrying out comprehensive psychological assessments (including cognitive assessments) and recognises the importance of working towards a shared understanding of the presenting difficulties to enable a positive therapeutic outcome. She draws on a range of evidence-based psychological therapies and models, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based approaches. In addition, Dr Hilleary utilises systemic family approaches when working with young people and their families.

Dr Hilleary adopts an integrative, compassionate and person-centred approach to engage young people, building their motivation to participate in decisions around their care plan and achieve their therapeutic goals. She works creatively with her clients and, where appropriate, alongside any of their important support systems.