6 mins

When medication can help

5 mins

Men’s mental health

6 mins

National Bullying Week

5 mins

Stress awareness day

6 mins

Baby loss awareness week

4 mins

Healthy body, healthy mind

6 mins

Exploring Suicide on World Suicide Day

6 mins

Finding freedom from a critical inner voice

5 mins

Starting the new school year with positivity

5 mins

Are we addicted to happy?

2 mins

Understanding and breaking out of the self-harm cycle

3 mins

Overcoming trauma

Start your journey


Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.