Country living

People are decorating their homes for Christmas in November — here are the pictures

independent

‘Coronavirus can’t take away the magic’: Christmas comes early as people put up decorations in November to spread joy

metro

Can you stop living with your partner without breaking up?

Heart

Putting up Christmas decorations early can make you happier!

glamour

Are you suffering from Pandemirritation? Here’s why you’re intolerant to pretty much everyone RN (plus an expert guide on how to stop the small stuff from driving you mad)

mens-health

Two Health Experts Explain the Link Between Seasonal Affective Disorder and Light Therapy

yahoo-news

The psychological impact of not having anything to look forward to

vogue

4 major challenges of virtual learning and how parents can help their kids through them

metro

How to cope if you feel like you’re existing rather than living at the moment

stylist

“There’s no point in training at the moment” – why you don’t need to have goals to carry on exercising

sunday post

Stylish duo help Scots clean up in lockdown as experts reveal tidy wardrobes can improve mental health

stylist

Why we should care about our wardrobes now more than ever

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Today

Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.