1 min
Does generalised anxiety disorder go away?
2 mins
What happens if I don’t seek treatment for my anxiety?
1 min
What issues can you help with?
2 mins
I avoid difficult people and situations, how can therapy help?
1 min
What is anxiety?
1 min
When should someone seek treatment for anxiety?
1 min
How can I manage my anxiety?
1 min
What is CBT?
1 min
Is anxiety genetic?
1 min
How will I know if CBT has been successful?
1 min
Dr Catherine Atnas Introduction
1 min
Are the symptoms of anxiety different for different people?
2 mins
What happens if I don’t seek treatment for my anxiety?
1 min
Does generalised anxiety disorder go away?
1 min
What issues can you help with?
2 mins
I avoid difficult people and situations, how can therapy help?
1 min
What is anxiety?
1 min
When should someone seek treatment for anxiety?
1 min
How can I manage my anxiety?
1 min
What is CBT?
1 min
Is anxiety genetic?
1 min
How will I know if CBT has been successful?
1 min
Dr Catherine Atnas Introduction
1 min
Are the symptoms of anxiety different for different people?
1 min
What is GAD?
2 mins
What can I do to help my social anxiety outside of therapy?
1 min
What is OCD?
1 min
How can CBT help people with anxiety?
2 mins
How can I get a good night’s sleep?
2 mins
How can I spot the signs of high functioning anxiety?
1 min
What kinds of issues can CBT help?