1 min

Dr Elena Touroni Introduction

1 min

Dr Anna Saunders Introduction

2 mins

How do I know what treatment is right for me?

1 min

Introduction

1 min

Who are The Chelsea Psychology Clinc?

2 mins

What makes us unique

1 min

How do you select your psychologists and psychiatrists?

1 min

How do I choose an approach that’s right for me?

1 min

What therapies do you offer?

2 mins

What are the different types of therapy?

1 min

What issues can you help with?

2 mins

What’s the difference between a psychologist and a psychiatrist?

1 min

Do psychiatrists and psychologists take different approaches?

3 mins

Counsellor vs. therapist vs. psychologist – what’s the difference?

1 min

How do I know if I need to see a psychologist or a psychiatrist?

2 mins

How do I choose a therapist?

2 mins

Is therapy confidential?

1 min

What happens in a psychiatric consultation?

2 mins

How do you empower your clients to make the right decision for them?

2 mins

How many sessions will I need?

1 min

What are the success rates for therapy?

2 mins

How will my sessions be structured?

1 min

Can I contact my therapist out of hours?

2 mins

Who benefits the most from therapy?

2 mins

How do I suggest therapy to a friend or family member?

2 mins

I’m feeling very distressed – what can I do?

2 mins

Who can benefit from schema therapy?

1 min

Introduction: Tom Pennybacker

1 min

Dr Tom Pennybacker’s specialisations

1 min

Video invitation: Tom Pennybacker

1 min

Video invitation: Dr Steven Mahan

1 min

Introduction: Dr Steven Mahan

1 min

Introduction: Janine King

1 min

Dr Catherine Atnas Introduction

1 min

Dr Sarah Sproson introduction

Start your journey

Today

Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.