Therapy

1 min

What is psychotherapy?

2 mins

When is therapy most effective?

2 mins

What is the difference between a psychological and psychiatric assessment?

1 min

What should I do if I feel worse?

1 min

If I am worried about a family member what should I do?

2 mins

What strategies can I use to deal with difficult emotions?

1 min

What is the Chelsea Psychology Clinic’s expertise in assessment?

1 min

What helps to make the therapy sessions more effective?

2 mins

I am not ready for change, is therapy going to benefit me?

2 mins

I avoid difficult people and situations, how can therapy help?

Start your journey

Today

Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.