We offer a range of half day and whole day workshops on popular psychological topics. All our workshops aim to introduce a topic of psychology with wide applications to everyday life, consider how it might apply to participants’ current situation, and teach practical skills that enhance daily living.
Some of the topics we cover in our workshops are:
- Mindfulness for everyday life
- Mindfulness for stress reduction
- Mindfulness for depression
- Developing mindful eating
- Mindfulness for relationships
- Breaking negative patterns
- Developing self compassion
- Overcoming low self esteem
Our workshops are constantly evolving and are being offered in a variety of venues in Chelsea and other Central London locations.
If you are interested in finding out more about upcoming workshops, please contact us.