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Sex & Relationships

Why do I need constant reassurance?

Do you find yourself running on adrenaline? Always second-guessing yourself – terrified of getting things “wrong”… Do you worry a lot about doing – or saying – the wrong thing and losing the people you...

Why am I scared to commit to a relationship? Overcoming commitment issues

Does the thought of marriage break you out in a cold sweat? Do you get an overwhelming urge to bolt whenever your partner tries to make plans that involve the future? If you fear getting...

What are my needs? Identifying your emotional needs in a relationship

Most of us were never taught what we need in order to feel safe, secure and loved.  When we’ve experienced safety, security and love, we know that we’re worthy of it. And we also know...

What is trauma bonding?

To get insight into what trauma bonding is, it can help to first understand the word “bonding”. Bonding is essentially the process of nurturing connection – how we become emotionally attached to another person. It...

A healthy vs an unhealthy relationship – how to tell the difference

As human beings, we have an inherent desire for closeness. The ability to form stable, healthy relationships is vital to our mental and emotional wellbeing. In fact, research has shown it can even help us...

When you’re terrified of relationships: overcoming fear of intimacy

Do you feel like your partner is always making unnecessary demands of you? Trying to encroach on your personal space or constantly trying to talk about their emotions? You might be asking yourself, “What more...

No One Gets Me: What to Do When You Feel Misunderstood

Do you feel like no one really gets you? That you’ve never properly felt emotionally supported by someone else before? It’s as though there’s a void, something missing – a sense of emptiness you can’t...

Therapy for Emotional Abuse: What is Emotional Abuse and How Can Therapy Help

What is emotional abuse? No relationship is plain sailing. Everyone has arguments, and we can all be difficult from time to time. But if arguing has taken the form of consistent destructive patterns and you...

Why Do My Friends Always Leave Me?

Do you feel like you never ‘fit in’? That you’re always the outsider, looking in. No one gets to know the real you. How could they? They’d never get it anyway. And what’s the point? ...

Why Do My Relationships Always Fail? Inability to Maintain Relationships and What it Might Mean

Maybe in the past you brushed it off as a bad spell or put it down to the fact that you keep choosing the wrong partners. But as time goes on, and you keep falling...