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Tag: anxiety

Weighing up the psychological toll of the ‘Christmas fantasy’

Let’s get real about the Christmas fantasy We all know how it feels to escape into a fantasy in our minds every now and then, don’t we? And while it’s often enjoyable to find motivation...

Stress in the Workplace

Over 11 million days are lost due to time off caused by stress in the workplace. Work is a place where we spend such a significant portion of our lives and to which we devote so much energy it is perhaps not surprising that it can be such a big contributor to our worries

Anxiety: The Hidden Epidemic

Everyone gets nervous or anxious sometimes. In fact, that anxious feeling is probably an important part of the fight or flight instinct which helped keep our ancestors safe. Realising there is danger and responding quickly...

Is social anxiety on the rise?

One in four people in the UK will experience a mental health problem in any given year.  In a recent review of social anxiety, it was highlighted that it is not clear how many people...

Everything you wanted to know about Anxiety but were too afraid to ask

Anxiety – a little bit can motivate our behaviour in a positive direction, a lot can leave us rooted to the spot unable to move – but what is it, what is happening and can...