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Tag: cognitive behavioural therapy

Why Is CBT Growing in Popularity?

Cognitive-behavioural therapy (CBT) has been receiving more and more attention in recent years. If you’ve heard about CBT and are wondering what all the buzz is about, here is a summary of why CBT is...

Schema Therapy: Your Questions Answered

Considering schema therapy or simply wondering if it could help you? This type of therapy has been effective in treating a whole range of issues. If you are thinking about visiting a private London psychologist...

Why OCD Should Be Taken More Seriously

OCD, or obsessive-compulsive disorder, sometimes seems to have become little more than a funny punchline. When people are straightening up they might say things like, “Oh I’m a bit OCD when it comes to clutter...

The Keys to Successful New Year’s Resolutions

The beginning of the year is a popular time to evaluate our lives and make plans for the coming year. Often this leads to New Year’s resolutions. Unfortunately, most resolutions, while well-intentioned, are not successful....

4 Top Excuses for Not Seeing a Psychologist

Mental health issues are very common, with one recent survey finding that one in four people have been diagnosed with a mental health condition. Unfortunately, many people’s issues remain untreated, resulting in unnecessary suffering. Mental...

Bullying in the Workplace – Why and How Does It Happen?

Bullying is most commonly associated with the playground. Sadly, though, it can often persist deep into adulthood. ACAS (Advisory, Conciliation and Arbitration Service) released a paper in 2015 which discussed how it is increasingly common...

Psychology v Psychiatry: What’s the Difference?

Many people use the terms “psychology” and “psychiatry” interchangeably, but the truth is, there are some distinct differences between the two practices. Knowing these distinctions is important when searching for a suitable mental health professional....

Mental Health While at University

When preparing for college, many teens and young adults are consumed with important questions around the major transition ahead, such as concerns over what course of study to select, how their social landscape will change,...

What You May Not Know About Bipolar Disorder

Bipolar disorder (formerly known as manic-depressive disorder) affects some 60 million people worldwide, so there’s a good chance that you or someone you know is affected by it. But despite bipolar disorder being so common,...