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Tag: mental health

When medication can help

How we work together with our clients to decide the best forms of private psychiatric care At the Chelsea Psychology Clinic, we have the great privilege of providing psychiatric care to people from all walks...

Men’s mental health

How “speak up” is fast becoming the “man up” of our times Over the past decades, mainstream culture and society at large has done a great job of stitching threads of gender stereotypes throughout the...

National Bullying Week

How the pattern of bullying can keep recurring, long after we’re all grown up Since it’s National Bullying Week, we wanted to devote some time to discussing this very important topic. While we will be...

Stress awareness day

Understanding and applying stress management techniques: the remarkable connection between mind and body Stress management is a hard task in today’s busy world, but the best starting point is to listen to your body as...

Understanding addiction and therapies that can help

Addiction and the therapies that can help As a follow on from last month’s article Is it possible to be addicted to happiness?, we wanted to take you through a series of therapies that can be...

What is DBT and when is it appropriate?

Exploring the transformative benefits of DBT When it comes to naming famous psychologists, most people would be sure to mention Freud or Jung. In today’s article, we wanted to add another to your list –...

Are we addicted to happy?

Is it possible to be addicted to happiness? While it was Oscar Wilde who once famously said “everything in moderation, including moderation”, we wanted to explore the topic of addiction and whether there really is...

Understanding and breaking out of the self-harm cycle

Breaking out of the self-harm cycle From our experience with self-harm over many years, we understand it as being a coping strategy that develops when people experience difficulties in managing their emotions. People who self-harm...

Overcoming trauma

Re-establishing the routine of daily life, after trauma If you’ve been following the news lately, you’ll know that a group of teenage boys and their coach have been trapped in a partially flooded cave system...

How to overcome the holiday blues this summer

Beat those post holiday blues Returning back to your daily life after time away on holiday can sometimes feel like a bit of a drag. Though you’ve only been back at work for two or...