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Tag: mental health

The importance of exercise on mental health

Get your mind and body in shape for the ultimate wellbeing How exercise impacts your mental health, and vice versa Since it’s Men’s Health Week from 11-17 June, we wanted to explore the topic of...

How couples can keep wedding stress in check

Experiencing cold feet on the way to wedded bliss? Here are our top tips to tackle your big wedding day While officially celebrating love for a partner happens on a single day in a couple’s...

Parenting and your child’s mental health

Understanding how best to help your child’s mental wellbeing

What You Need to Know About Depression

Depression is a common illness, affecting hundreds of millions of people worldwide. People often confuse depression with the temporary feeling of feeling a bit down. A bad day at work can result in a person...

How Do You Know When to See a Psychiatrist?

Most of us won’t hesitate to see a doctor if we think there might be some physical issue that needs attention. Yet when it comes to our mental health, we are often far more reticent...