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Therapy

How to stop worrying about something – real life therapy techniques to stop excessive worrying

We all worry from time-to-time. Worries and anxieties – here and there – are a natural part of life. But when these worries become obsessive or begin interfering with our everyday life, they can end...

How to know when alcohol is a problem

As we approach 3 months in lockdown, life is looking pretty different for all of us. Navigating such monumental changes alongside the – very natural – anxieties of the last few months is likely to...

Why is anger important?

Anger gets a bad rep. But anger is a normal, healthy emotion in a vast array of emotions (we all have).  That’s not to say it’s always comfortable. But a lot of the discomfort we...

Why Do People Walk All Over Me?

No one enjoys being walked all over… The feeling of powerlessness it leaves you with – being taken advantage of. But here’s the thing: you’re not powerless. People only walk over us if we allow...

Thinking Traps: How to Let Go of Negative Thoughts 

Thinking traps are patterns of thought – usually with a negative swing – which prevent us from seeing things as they really are. Otherwise known as cognitive distortions, thinking traps are often deeply ingrained in...

Does My Child Need Therapy? Signs of Mental Illness in Children

Maybe the people around you have brushed it off saying they’ll “grow out of it” or “kids will be kids”, but there’s still that niggling feeling that something isn’t quite right… Just like adults, major...

I Have BPD: What Should I Do?

Whilst times are (slowly) changing, many mental health issues still wrongly have a lot of stigma attached to them. And sadly it’s personality disorders which tend to bear the brunt. For many people, hearing the...

When You’re Terrified of Relationships: Overcoming Fear of Intimacy

Do you feel like your partner is always making unnecessary demands of you? Trying to encroach on your personal space or constantly trying to talk about their emotions? You might be asking yourself, “What more...

No One Gets Me: What to Do When You Feel Misunderstood

Do you feel like no one really gets you? That you’ve never properly felt emotionally supported by someone else before? It’s as though there’s a void, something missing – a sense of emptiness you can’t...

ACT vs CBT: What’s the Difference?

The chances are that you’ve heard of Cognitive Behavioural Therapy (CBT) in one way or another. CBT is a short-term, evidence-based therapy that has been around (in its earliest form) since the 1950s with a...