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Therapy

Why Do People Walk All Over Me?

No one enjoys being walked all over… The feeling of powerlessness it leaves you with – being taken advantage of. But here’s the thing: you’re not powerless. People only walk over us if we allow...

Thinking Traps: How to Let Go of Negative Thoughts 

Thinking traps are patterns of thought – usually with a negative swing – which prevent us from seeing things as they really are. Otherwise known as cognitive distortions, thinking traps are often deeply ingrained in...

Does My Child Need Therapy? Signs of Mental Illness in Children

Maybe the people around you have brushed it off saying they’ll “grow out of it” or “kids will be kids”, but there’s still that niggling feeling that something isn’t quite right… Just like adults, major...

I Have BPD: What Should I Do?

Whilst times are (slowly) changing, many mental health issues still wrongly have a lot of stigma attached to them. And sadly it’s personality disorders which tend to bear the brunt. For many people, hearing the...

When You’re Terrified of Relationships: Overcoming Fear of Intimacy

Do you feel like your partner is always making unnecessary demands of you? Trying to encroach on your personal space or constantly trying to talk about their emotions? You might be asking yourself, “What more...

No One Gets Me: What to Do When You Feel Misunderstood

Do you feel like no one really gets you? That you’ve never properly felt emotionally supported by someone else before? It’s as though there’s a void, something missing – a sense of emptiness you can’t...

ACT vs CBT: What’s the Difference?

The chances are that you’ve heard of Cognitive Behavioural Therapy (CBT) in one way or another. CBT is a short-term, evidence-based therapy that has been around (in its earliest form) since the 1950s with a...

Therapy for Emotional Abuse: What is Emotional Abuse and How Can Therapy Help

What is emotional abuse? No relationship is plain sailing. Everyone has arguments, and we can all be difficult from time to time. But if arguing has taken the form of consistent destructive patterns and you...

Why Do My Friends Always Leave Me?

Do you feel like you never ‘fit in’? That you’re always the outsider, looking in. No one gets to know the real you. How could they? They’d never get it anyway. And what’s the point? ...

Why Do I Feel Like Something Bad is Going to Happen?

He’s 20 mins late. Something must have happened to him. Why’s there so much turbulence? The plane’s definitely going to crash. I’ve had a sore throat for 3 days now – maybe I’ve got cancer....