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Therapy

“I feel like a failure in life”: how to stop the past from shaping the future

Do you ever get the feeling that everyone’s getting ahead of you? Perhaps it feels like no matter what you do, you’ll never catch up… At parties, you dread the whole, “so, what do you...

Why does one person cause me anxiety?

Have you noticed a pattern? Perhaps you feel fine but then as soon as you walk into the office and see your boss, the anxiety hits… Or you look forward to a family lunch, only...

Feeling like a fraud at work: overcoming imposter syndrome

Do you ever worry that you’ll be “found out”? Like no matter what you achieve in life, it’ll never be good enough? That your successes were just lucky accidents – and soon enough, it’s all...

Can your mind create symptoms? The physical effects of worrying

Do you spend your evenings frantically consulting Dr Google? Tuning into any (and every) body sensation you have and immediately predicting the worst?  Maybe you’ve even started “worrying about worrying” which only makes your anxiety...

Why do I feel like a failure? How to let go of self-limiting beliefs

Maybe you’ve watched all your friends rise up the ranks in their career but you’re still stuck in the same old job…  Or perhaps you’ve done pretty well for yourself but no matter what you...

Is there something wrong with me?

Do you ever get the feeling that there’s something wrong with you?  Perhaps everyone thinks you’ve “got it all together”, maybe you’re even very successful, with plenty of friends and a loving partner to boot…...

I need someone to talk to – how does therapy work?

We all need someone to talk to. Whether it’s our partner, a close friend or a family member, we all need the support of knowing there’s someone looking out for us – a listening ear...

How to stop worrying about something – real life therapy techniques to stop excessive worrying

We all worry from time-to-time. Worries and anxieties – here and there – are a natural part of life. But when these worries become obsessive or begin interfering with our everyday life, they can end...

How to know when alcohol is a problem

As we approach 3 months in lockdown, life is looking pretty different for all of us. Navigating such monumental changes alongside the – very natural – anxieties of the last few months is likely to...

Why is anger important?

Anger gets a bad rep. But anger is a normal, healthy emotion in a vast array of emotions (we all have).  That’s not to say it’s always comfortable. But a lot of the discomfort we...