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Therapy

Sleep is food for the psyche – not getting enough? Read this.

Sleep is food for the psyche – not getting enough? Read this. Nothing beats a good night’s sleep. Feeling rested, revitalised, calm and fresh are just some of the instant benefits of proper sleep. Not...

How “having it all” can diminish women’s mental health

Up until around the 1970s, the term ‘superhero’ typically conjured visions of caped men in comic books fighting off bad guys for fun, rescuing small fluffy animals and just generally saving the day. Fast forward...

Helping university students prioritise their mental health

Decades ago, the pressure heaped on university students was very different. Peer pressure consisted mostly of finding out who could party until dawn and still make it to their 9am exam. However, today there are...

Using CAT to understand yourself and your relationships

Feel something’s not quite right, but can’t put your finger on it? While many clients reach out to us during the height of stressful times, or because they feel their lives are falling apart, it’s...

Our top tips on how to choose the right partner

How to know if you’ve finally met Mr or Mrs Right If you’re not coupled up at the moment, the chances are, you might be hoping your path crosses that special someone – and that...

Helping parents navigate childhood anxiety

Childhood anxiety – the signs to look out for Though many of us may have forgotten by now, childhood is an extraordinary time of coming to grips with a flood of new things. As our psyche...

Being mindful when it matters most with MBCT

Delving into how your mind functions with MBCT Mindfulness is a bit of a buzzword these days and mindfulness retreats and workshops are very on-trend at the moment for corporate away-days and team bonding sessions....

Could you benefit from a relationship health check?

Reignite your love life, with a relationship health check After all the excitement of Christmas winds down, problems in relationships tend to surface. This might be because couples find themselves in each other’s pockets, as...

Hello 2019, goodbye self defeating patterns

Reverse the January blues – it’s time to reinvent yourself It’s no wonder January is often perceived as being the gloomiest month of the year. After the excesses and indulgence of Christmas, many of us...

Do New Year’s resolutions really work?

Experience the feel-good factor of creating achievable goals We’ve all done it – we’ve all set an outlandish New Year’s resolution that we could only keep for a few days, weeks or even a few months,...