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Therapy

Do New Year’s resolutions really work?

Experience the feel-good factor of creating achievable goals We’ve all done it – we’ve all set an outlandish New Year’s resolution that we could only keep for a few days, weeks or even a few months,...

Making real-life changes with ACT

ACT in a brand new light Acceptance and Commitment Therapy (ACT) is a branch of mindfulness based therapies, that helps people come to a state of true acceptance about the many difficulties of life. In...

Weighing up the psychological toll of the ‘Christmas fantasy’

Let’s get real about the Christmas fantasy We all know how it feels to escape into a fantasy in our minds every now and then, don’t we? And while it’s often enjoyable to find motivation...

Maintaining good psychological health during Christmas

How to be yourself while being with the family this Christmas No matter where you’re from, or which religious traditions form part of your family’s background, Christmas has universally come to symbolise a time where...

What’s one of the leading reasons people seek therapy?

It’s no secret that loneliness is at the heart of many psychological and even physical disorders. In fact, while examining this all-important topic, many questions arise. How did this phenomenon make it to the top...

When medication can help

How we work together with our clients to decide the best forms of private psychiatric care At the Chelsea Psychology Clinic, we have the great privilege of providing psychiatric care to people from all walks...

Men’s mental health

How “speak up” is fast becoming the “man up” of our times Over the past decades, mainstream culture and society at large has done a great job of stitching threads of gender stereotypes throughout the...

National Bullying Week

How the pattern of bullying can keep recurring, long after we’re all grown up Since it’s National Bullying Week, we wanted to devote some time to discussing this very important topic. While we will be...

Stress awareness day

Understanding and applying stress management techniques: the remarkable connection between mind and body Stress management is a hard task in today’s busy world, but the best starting point is to listen to your body as...

Cognitive Behaviour Therapy (CBT)

Empowering yourself through Cognitive Behaviour Therapy (CBT) CBT is perhaps one of the most widely used and versatile therapies that we use every day to empower individuals who may be struggling with a wide range...