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Therapy

Winning the Postnatal Depression Battle

The pressures after having a baby can be intense. While we tend to think of the stress of sleepless nights, often that’s the least of the worries for new mothers. Changes in hormones, lack of...

Psychology v Psychiatry: What’s the Difference?

Many people use the terms “psychology” and “psychiatry” interchangeably, but the truth is, there are some distinct differences between the two practices. Knowing these distinctions is important when searching for a suitable mental health professional....

Mental Health While at University

When preparing for college, many teens and young adults are consumed with important questions around the major transition ahead, such as concerns over what course of study to select, how their social landscape will change,...

What You May Not Know About Bipolar Disorder

Bipolar disorder (formerly known as manic-depressive disorder) affects some 60 million people worldwide, so there’s a good chance that you or someone you know is affected by it. But despite bipolar disorder being so common,...

Borderline Personality Disorder: A Misunderstood Phenomenon

Many people are familiar with mental health problems such as bipolar disorder, schizophrenia, anxiety and depression. Fewer people, though, have heard of borderline personality disorder. But even among those people who do have a basic...

Everything you wanted to know about Anxiety but were too afraid to ask

Anxiety – a little bit can motivate our behaviour in a positive direction, a lot can leave us rooted to the spot unable to move – but what is it, what is happening and can...

Just Do It

To feel good we have to do things that give us the chance to feel good whether it is through pleasure or mastery.