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Recognising Binge Eating and Recovery

Binge eating is a condition that affects both men and women. In a consumption-orientated culture that enables excessive eating and drinking, it can feel difficult to identify a binge eating disorder from simply bad eating...

How Can Our Behaviour Affect Sufferers of Mental Illness?

Families and friends of someone who has a mental illness may not realise how influential their behaviour is. When people who care about a mental illness sufferer take the time to respond to them in...

Dealing with Christmas Holiday Depression

The festive season is expected to be fun, yet in one survey nearly half the men reported feeling depressed over the holiday season. Regardless of whether these feelings reach the level of clinical depression, even...

4 Top Excuses for Not Seeing a Psychologist

Mental health issues are very common, with one recent survey finding that one in four people have been diagnosed with a mental health condition. Unfortunately, many people’s issues remain untreated, resulting in unnecessary suffering. Mental...

Bullying in the Workplace – Why and How Does It Happen?

Bullying is most commonly associated with the playground. Sadly, though, it can often persist deep into adulthood. ACAS (Advisory, Conciliation and Arbitration Service) released a paper in 2015 which discussed how it is increasingly common...

Winning the Postnatal Depression Battle

The pressures after having a baby can be intense. While we tend to think of the stress of sleepless nights, often that’s the least of the worries for new mothers. Changes in hormones, lack of...

Psychology v Psychiatry: What’s the Difference?

Many people use the terms “psychology” and “psychiatry” interchangeably, but the truth is, there are some distinct differences between the two practices. Knowing these distinctions is important when searching for a suitable mental health professional....

Mental Health While at University

When preparing for college, many teens and young adults are consumed with important questions around the major transition ahead, such as concerns over what course of study to select, how their social landscape will change,...

What You May Not Know About Bipolar Disorder

Bipolar disorder (formerly known as manic-depressive disorder) affects some 60 million people worldwide, so there’s a good chance that you or someone you know is affected by it. But despite bipolar disorder being so common,...

Borderline Personality Disorder: A Misunderstood Phenomenon

Many people are familiar with mental health problems such as bipolar disorder, schizophrenia, anxiety and depression. Fewer people, though, have heard of borderline personality disorder. But even among those people who do have a basic...