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Thinking Traps: How to Let Go of Negative Thoughts 

Thinking traps are patterns of thought – usually with a negative swing – which prevent us from seeing things as they really are. Otherwise known as cognitive distortions, thinking traps are often deeply ingrained in...

When You’re Terrified of Relationships: Overcoming Fear of Intimacy

Do you feel like your partner is always making unnecessary demands of you? Trying to encroach on your personal space or constantly trying to talk about their emotions? You might be asking yourself, “What more...

DBT for Depression: What is Dialectical Behaviour Therapy and How Can it Help?

“Times are tough – but I am tougher”. What is DBT? Dialectical Behaviour Therapy (DBT) is a structured, skills-based therapy that is especially helpful for those who have difficulty managing their emotions. It was originally...

Why Do My Relationships Always Fail? Inability to Maintain Relationships and What it Might Mean

Maybe in the past you brushed it off as a bad spell or put it down to the fact that you keep choosing the wrong partners. But as time goes on, and you keep falling...

“I Hate My Body”: How to Improve Body Image and When to Seek Help

Since the beginning of time, we’ve given importance to the beauty of the human body. If we glance back in history, we’ll find that this ideal of beauty is forever changing. From Marilyn Monroe’s curvaceous...