Understanding the difference between an anxiety attack vs panic attack can be life-changing. If you’ve ever felt your heart race, your breath shorten, or an overwhelming sense of dread, you know how debilitating these experiences can be. But did you know that knowing whether you’re experiencing an anxiety attack or a panic attack can help you manage your symptoms more effectively? By understanding these differences, you can take the right steps to regain control and find relief. Let’s dive into the distinctions between the two, explore their causes, and discuss how to handle them in various situations, including the workplace.
Anxiety Attack Causes
Anxiety attacks are typically triggered by prolonged stress and anxiety. They are often a response to specific stressors and can build up over time. Here are some common causes:
Stressful situations – everyday stressors, like work pressures, financial worries, and relationship issues, can accumulate and trigger an anxiety attack. It’s the body’s response to feeling overwhelmed and under constant pressure.
Health concerns – worrying about your health or the health of loved ones can lead to significant anxiety. This is especially true if you or someone close to you is dealing with a chronic illness.
Major life transitions – life changes such as moving house, changing jobs, or losing a loved one can be major sources of anxiety. These changes can disrupt your normal routine and create uncertainty, which can be very stressful.
Personal triggers – everyone has personal triggers that can cause anxiety. These might include past traumatic experiences, certain social situations, or specific fears and phobias.
Mental health difficulties – sometimes, anxiety attacks are symptoms of an underlying anxiety disorder, such as Generalised Anxiety Disorder (GAD) or Social Anxiety Disorder (SAD). These conditions make a person much more susceptible to experiencing anxiety attacks.
Panic Attack Causes
Panic attacks, on the other hand, often occur without warning and can be more intense than anxiety attacks. They tend to happen suddenly and involve severe physical symptoms. Here are some common causes:
Genetics – there is evidence to suggest that panic attacks can run in families. If you have a family history of panic disorder, you may be more likely to experience panic attacks.
Major stress – a significant life stressor, such as a divorce or the death of a loved one, can trigger panic attacks. These intense emotional events can overwhelm the body’s coping mechanisms.
Brain chemistry – imbalances in brain chemicals, like serotonin and norepinephrine, are thought to play a role in the occurrence of panic attacks. These imbalances can affect how the brain regulates mood and stress responses.
Underlying health conditions – certain health conditions, such as thyroid problems or heart conditions, can cause symptoms that mimic panic attacks. It’s essential to rule out medical issues when diagnosing panic attacks.
Phobias – specific phobias, such as fear of flying or fear of enclosed spaces, can trigger panic attacks when the individual is exposed to the feared object or situation.
Anxiety Attack Medication – How Does It Work?
If you’re struggling with anxiety attacks, medication can be an effective part of your treatment plan. Understanding how these medications work can help you make informed decisions about your treatment. It’s essential to consult with a healthcare professional to determine the best approach for you. Here are some commonly prescribed medications and how they work:
Antidepressants
Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) are often prescribed for anxiety. These medications help balance brain chemicals that affect mood and anxiety levels. SSRIs work by increasing the level of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness, in the brain. SNRIs increase both serotonin and norepinephrine levels, which can help improve mood and reduce anxiety. These medications typically take a few weeks to start working and are often used for long-term treatment.
Benzodiazepines
Benzodiazepines are sedatives that can help reduce symptoms of anxiety in the short term. They work by enhancing the effect of the neurotransmitter gamma-aminobutyric acid (GABA), which promotes relaxation and reduces brain activity. Benzodiazepines are effective in quickly alleviating anxiety symptoms, but they are generally prescribed for short periods due to the risk of dependency and potential for abuse. They are particularly useful for acute anxiety episodes or panic attacks.
Beta-Blockers
While typically used for heart conditions, beta-blockers can also help manage physical symptoms of anxiety, such as rapid heartbeat and trembling. They work by blocking the effects of adrenaline, a hormone that plays a key role in the body’s “fight or flight” response. By reducing the physical symptoms of anxiety, beta-blockers can help individuals feel calmer and more in control during stressful situations. They are often used on an as-needed basis, particularly for performance anxiety or situational anxiety.
Buspirone
Buspirone is a medication specifically used to treat anxiety. Unlike benzodiazepines, it is not a sedative and does not have the same risk of dependency. Buspirone works by affecting serotonin and dopamine receptors in the brain, which helps to reduce anxiety levels. It is often used for long-term treatment and can take several weeks to become fully effective. Buspirone is a good option for individuals who need ongoing treatment for anxiety but want to avoid the sedative effects and dependency risks associated with benzodiazepines.
Therapy in Combination with Medication
Medication is often most effective when combined with therapy. Cognitive Behavioural Therapy (CBT), in particular, is highly effective in treating anxiety attacks. CBT helps you understand the thought patterns that contribute to anxiety and develop healthier coping mechanisms. By addressing both the psychological and physiological aspects of anxiety, a combination of medication and therapy can provide comprehensive relief from anxiety attacks.
Anxiety Attack at Work – Steps to Take
Experiencing an anxiety attack at work can be incredibly challenging. It’s essential to have strategies in place to manage anxiety in the workplace effectively. Here’s what you can do:
Identify your triggers – understanding what triggers your anxiety at work can help you prepare and manage your responses better. Common triggers might include deadlines, workload, or interpersonal conflicts.
Develop coping strategies – techniques such as deep breathing, mindfulness and progressive muscle relaxation can help calm your mind and body. Practise these techniques regularly so that you can use them effectively when needed.
Take regular breaks – don’t underestimate the power of a short break. Step outside for some fresh air, take a walk, or find a quiet place to sit and relax for a few minutes. Breaks can help reset your mind and reduce stress.
Be open with your employer – if your anxiety is significantly impacting your work, consider discussing it with your employer. They may be able to provide accommodations or adjustments to help you manage your workload more effectively.
Start therapy – don’t hesitate to seek support from a mental health professional. They can provide you with strategies and techniques to manage anxiety and can be a valuable resource when navigating anxiety in the workplace.
How Long Do Panic Attacks Last?
Panic attacks are intense and can feel overwhelming, but they are usually short-lived. Here’s what you need to know about their duration:
Typical duration
Most panic attacks last between 5 and 20 minutes. However, the peak of the panic attack, when symptoms are most intense, typically occurs within the first 10 minutes.
Prolonged symptoms
Although the acute phase of a panic attack is brief, some symptoms can linger. It’s not uncommon to feel anxious, fatigued, or on edge for hours after the initial attack.
Recurrence
Some people may experience recurrent panic attacks, especially if they are dealing with panic disorder. In these cases, the fear of having another attack can contribute to ongoing anxiety.
Knowing how to manage panic attacks can help reduce their impact. Techniques such as deep breathing, grounding exercises, and mindfulness can help bring your focus away from the fear and back to the present moment. It can also be helpful to remind yourself that while panic attacks are distressing, they are not dangerous and will pass.
Seeking Support
Understanding the difference between anxiety attacks and panic attacks is the first step in managing them effectively. If you’re struggling with anxiety or panic attacks, professional support can make a big difference to your quality of life. At our clinic, we offer comprehensive assessments and personalised treatment plans, including therapy and medication management.
We provide a supportive and understanding environment where you can explore your symptoms and find effective ways to manage them. Our team of experienced psychologists and psychiatrists work together to offer a 360 approach to treatment, ensuring that you receive the best care possible.
If you’re ready to take the next step towards managing your anxiety or panic attacks, we’re here to help. Reach out to our clinic today to schedule an assessment and start your journey towards better mental health. Together, we can develop a treatment plan that meets your unique needs and helps you lead a more balanced and fulfilling life.
By understanding and addressing the root causes of anxiety and panic attacks, and with the right support and strategies, you can manage your symptoms and improve your quality of life. Don’t hesitate to seek help – remember, you don’t have to face this alone. Our team is here to support you every step of the way.
