1 min

How can I be a better parent for my child suffering with depression?

Video Description

Dr Janine King, a clinical psychologist based in Chelsea, describes some of the additional things that parents can do to help a child who is suffering from depression. https://www.thechelseapsychologyclinic.com Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy

Video Transcription

Acknowledging that they’re having a difficult time is important and ensuring that you’re open to talking with them about that when they want to. And also ensuring that there are things like that they’re eating healthfully, they’re getting as much exercise as possible and trying to help them to maintain as normal sleep patterns as you can and also trying to help them to keep active, not to withdraw and stop engaging in their usual activities, try and encourage them to keep doing that, so there’s less time spent ruminating.

Dr Janine King

Dr Janine King

19 June 2022

"Dr Janine King completed her BSc (Hons) at the Open University before going to study for an MA in English Literature and Language at the University of St Andrews. In the early stages of her career Dr King worked in education having completed a PGCE in primary school teaching at Oxford Brooks University. "

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Today

Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.