Clinical psychologist Sarah Sproson says how useful it can be for OCP patients to practise various skills to help them get the most out of therapy. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
There are various skills that people can practise at home. So there are various strategies that actually I would really want people to practice at home in order to benefit from any treatment or even to help them avoid having treatment. Strategies that will help them with their thinking patterns, strategies that help them resist the urge to engage in certain behaviours, and certainly strategies that will help them feel more relaxed and soothed.