1 min

How can I manage my sleep disorder outside of my sessions?

resourcesVideosHow can I manage my sleep disorder outside of my sessions?

Video Description

London based clinical psychologist Sarah Sproson explores some of the things that patients can do in their own time to help deal with sleep disorders. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com

Video Transcription

It’s really, really important with sleep that people go to bed at the same time or within the same hour, get up within the same hour. If you’re lying in bed awake, then it helps to get up, do something soothing, and then continue trying to just get back to sleep when you go back to bed. And there are various ways that people can manage worry. Again, mindfulness is something that is very, very helpful in managing thoughts that might be disrupting sleep or worry.

Dr Sarah Sproson

Dr Sarah Sproson

19 June 2022

"Dr Sarah Sproson qualified as a clinical psychologist in 2002, gaining her doctorate at the University of Exeter. She has worked in various NHS settings focusing on working with client groups that have complex needs. In addition to her role in the NHS she has been practising in the private sector since 2008."

Back

You may like these...

1 min

What is attention deficit hyperactivity disorder?

1 min

What types of patients can you help?

2 mins

What are the stages of grief?

2 mins

What are the long term effects of not treating addiction?

Start your journey

Today

Group 2 START YOUR JOURNEY

If you or a loved one is in crisis and needs immediate help, please visit our Crisis Information page.

Marina Hilleary

December 9, 2024 No Comments

Dr Marina Hilleary is a Clinical Psychologist working in the NHS and private practice. She completed her BSc in Psychology at the University of Exeter, graduating with first-class honours and was subsequently awarded an MSc in Mental Health Studies and a Doctorate in Clinical Psychology at the Institute of Psychiatry, Psychology and Neuroscience, King’s College London.

Dr Hilleary has 9 years of clinical experience in various NHS mental health settings, her current position being on a Specialist Adolescent Team at a Community Child and Adolescent Mental Health Service (CAMHS). She has a specialist interest in working with children, young people and their families and has worked with young people presenting with a wide range of difficulties including depression, low self-esteem, anxiety (specific phobias, GAD, social anxiety, separation anxiety, panic and OCD), PTSD, behaviours that challenge and additional neurodevelopmental needs.

Dr Hilleary is experienced in carrying out comprehensive psychological assessments (including cognitive assessments) and recognises the importance of working towards a shared understanding of the presenting difficulties to enable a positive therapeutic outcome. She draws on a range of evidence-based psychological therapies and models, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based approaches. In addition, Dr Hilleary utilises systemic family approaches when working with young people and their families.

Dr Hilleary adopts an integrative, compassionate and person-centred approach to engage young people, building their motivation to participate in decisions around their care plan and achieve their therapeutic goals. She works creatively with her clients and, where appropriate, alongside any of their important support systems.