Sarah Sproson, a London based clinical psychologist, explains how Dialectical Behaviour Therapy focusses on helping people manage impulsive behaviours and to regulate their emotions. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
Dialectical behaviour therapy focuses on helping people manage impulsive behaviours and regulate their emotions. So there is very much a focus on that. But there’s also a strong focus on equipping people with very robust coping skills, so skills training.