2 mins

I avoid difficult people and situations, how can therapy help?

Video Description

Chelsea-based clinical psychologist, Dr Steven Mahan, outlines how therapy can help people learn new strategies to cope with their mental health difficulties as opposed to withdrawing into themselves. https://www.thechelseapsychologyclinic.com Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy

Video Transcription

A very common characteristic of many mental health difficulties such as depression or anxiety is to withdraw or to shut ourselves away from loved ones or from work, and in the moment that can feel like a really helpful way of just lowering our anxiety levels or trying to increase our mood. What therapy can help with is helping you to learn new strategies to cope with these experiences in a way that doesn’t mean you have to shut yourself away, so that you can engage in life to its fullest extent so you can get most out of your life. And that can involve learning strategies, challenging difficult thoughts to try and help whatever experiences are feeling too much in that moment, to try and make them feel a bit more manageable.

Dr Steven Mahan

Dr Steven Mahan

19 June 2022

"Dr Steven Mahan is a Clinical Psychologist with many years’ experience in both the NHS and private sector. He specialises in adult mental health and has worked with clients of all ages with a wide range of emotional difficulties including depression, anxiety, personality disorders, trauma, social anxiety, eating disorders, work-related stress, health anxiety, and substance misuse. Throughout his career, Dr Mahan has gained extensive experience working with clients with relationship and interpersonal difficulties. "

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Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.