2 mins

I’ve been on lots of diets and never achieved my ideal weight, can you help me?

Video Description

Clinical psychologist Steven Mahan discusses a more rounded approach to weight loss that considers a person’s emotional relationship with food, and how psychological therapy can help to achieve an ideal weight. https://www.thechelseapsychologyclinic.com Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy

Video Transcription

Often, we engage in different diets as a way of controlling our weight and to achieve a goal weight. But often with psychological therapy that can help us to understand why we have a certain weight in mind we want to achieve. And also try to optimise perhaps engagement with commercial diets. So, for example, if we have an emotional relationship with food, without psychological therapy, sometimes it can be quite difficult to really perfect the diet that we want to go for. So with psychological therapy if you’re going at it from multiple angles, so the emotional side as well as how many calories you are taking in, it can help you to have more of a holistic and more rounded approach to weight loss. And most importantly, losing weight in a maintainable and a sustainable way, so that we prevent this yo-yo dieting. So, often people who engage in diets, their weights fluctuate over the years, and they’ve tried every diet under the sun. Whereas psychological therapy, rather than it being a diet, it’s more of a lifestyle change in trying to help people make lifelong and sustainable changes to their weights and their eating patterns.

Dr Steven Mahan

Dr Steven Mahan

19 June 2022

"Dr Steven Mahan is a Clinical Psychologist with many years’ experience in both the NHS and private sector. He specialises in adult mental health and has worked with clients of all ages with a wide range of emotional difficulties including depression, anxiety, personality disorders, trauma, social anxiety, eating disorders, work-related stress, health anxiety, and substance misuse. Throughout his career, Dr Mahan has gained extensive experience working with clients with relationship and interpersonal difficulties. "

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Athena Lazaridou

Athena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.  She has been teaching Pilates at Equinox for the past 6 years in addition to her own private clients who she trains both face to face and virtually.

Athena has a passion for helping people get stronger and fitter as well as helping those recovering from injury regain their strength and mobility.  Over the years, she has worked with athletes to incorporate Pilates into their training and improve performance. Athena has also worked with prenatal and postnatal women who may be experiencing depression or other mental health difficulties and used Pilates to facilitate a positive impact on their mental health.

Athena is very passionate about improving physical and mental well-being and has recently incorporated Sound Healing into her work, as she believes it to be one of the best ways of ‘letting go’ and releasing stale energy whilst increasing greater self-awareness.