Tom Pennybacker, a consultant psychiatrist, discusses the most significant things that patients with bipolar disorder can do themselves to help manage their condition. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
One of the key things at managing bipolar disorder is to structure your life in a very consistent way so that you minimise the stresses and you make things very predictable. A good example would be having regular sleep and exercise, watching your diet. But sleep is a particularly important factor in maintaining good health when you have bipolar diagnosis.