Video Description
Clinical psychologist Anna Saunders goes into more detail about the process involved in Acceptance and Commitment Therapy, and how it relates to mindfulness techniques. Chelsea Psychology Clinic are a group of London psychologists and psychiatrists offering private psychological therapy and psychiatry treatment from their premises across central London and Chelsea. The private therapy sessions cover the following areas: – Acceptance & Commitment Therapy – Cognitive Analytic Therapy – Cognitive-behavioural Therapy – Couples Therapy – Dialectical-behaviour Therapy – Mentalisation Based Treatment – Mindfulness Based Cognitive Therapy – Schema Therapy https://www.thechelseapsychologyclinic.com
Video Transcription
Acceptance and Commitment Therapy requires a lot of mindfulness from the client about developing an awareness and then using images and ideas to bring the self back into the present moment and not be taken into the fearful future of the painful past but be here now and manage what’s going on right in this moment.
